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  6. Cabbage vs. Soy sauce

Cabbage vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between Cabbage and Soy sauce

  • Cabbage has more Vitamin K, and Vitamin C, however, Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B3, Iron, Vitamin B2, and Potassium.
  • Soy sauce's daily need coverage for Sodium is 238% more.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Cabbage vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
2
:
8
Soy sauce
Soy sauce
Contains more Calcium +21.2%
Contains less Sodium -99.7%
Contains more Iron +208.5%
Contains more Magnesium +516.7%
Contains more Phosphorus +538.5%
Contains more Potassium +155.9%
Contains more Zinc +383.3%
Contains more Copper +126.3%
Contains more Manganese +536.3%
Contains more Selenium +66.7%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +21.2%
Contains less Sodium -99.7%
Contains more Iron +208.5%
Contains more Magnesium +516.7%
Contains more Phosphorus +538.5%
Contains more Potassium +155.9%
Contains more Zinc +383.3%
Contains more Copper +126.3%
Contains more Manganese +536.3%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Folate +207.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +838.5%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +19.4%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Folate +207.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +838.5%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Soy sauce
Soy sauce
Contains more Carbs +17.6%
Contains more Water +29.6%
Contains more Protein +535.9%
Contains more Fats +470%
Contains more Other +2276.6%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +17.6%
Contains more Water +29.6%
Contains more Protein +535.9%
Contains more Fats +470%
Contains more Other +2276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Soy sauce
Soy sauce
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +1447.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +1447.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
3
:
1
Soy sauce
Soy sauce
Contains more Glucose +456.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +25%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +456.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Sucrose +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Soy sauce Opinion
Net carbs 3.3g 4.13g Soy sauce
Protein 1.28g 8.14g Soy sauce
Fats 0.1g 0.57g Soy sauce
Carbs 5.8g 4.93g Cabbage
Calories 25kcal 53kcal Soy sauce
Fructose 1.45g 0g Cabbage
Sugar 3.2g 0.4g Soy sauce
Fiber 2.5g 0.8g Cabbage
Calcium 40mg 33mg Cabbage
Iron 0.47mg 1.45mg Soy sauce
Magnesium 12mg 74mg Soy sauce
Phosphorus 26mg 166mg Soy sauce
Potassium 170mg 435mg Soy sauce
Sodium 18mg 5493mg Cabbage
Zinc 0.18mg 0.87mg Soy sauce
Copper 0.019mg 0.043mg Soy sauce
Manganese 0.16mg 1.018mg Soy sauce
Selenium 0.3µg 0.5µg Soy sauce
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.033mg Cabbage
Vitamin B2 0.04mg 0.165mg Soy sauce
Vitamin B3 0.234mg 2.196mg Soy sauce
Vitamin B5 0.212mg 0.297mg Soy sauce
Vitamin B6 0.124mg 0.148mg Soy sauce
Folate 43µg 14µg Cabbage
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg 0.096mg Soy sauce
Threonine 0.035mg 0.271mg Soy sauce
Isoleucine 0.03mg 0.318mg Soy sauce
Leucine 0.041mg 0.537mg Soy sauce
Lysine 0.044mg 0.381mg Soy sauce
Methionine 0.012mg 0.097mg Soy sauce
Phenylalanine 0.032mg 0.353mg Soy sauce
Valine 0.042mg 0.332mg Soy sauce
Histidine 0.022mg 0.174mg Soy sauce
Saturated Fat 0.034g 0.073g Cabbage
Monounsaturated Fat 0.017g 0.088g Soy sauce
Polyunsaturated fat 0.017g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
12%
Soy sauce
Minerals Daily Need Coverage Score
10%
Cabbage
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 5475mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.