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  6. Cabbage vs. Soybean meal

Cabbage vs. Soybean meal — In-Depth Nutrition Comparison

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How are cabbage and soybean meal different?

  • Cabbage has more vitamin C; however, soybean meal is richer in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, and zinc.
  • Soybean meal covers your daily need for copper, 220% more than cabbage.

Cabbage, raw and Soy meal, defatted, raw types were used in this article.

Infographic

Cabbage vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +1364.7%
Contains more IronIron +2814.9%
Contains more CopperCopper +10426.3%
Contains more ZincZinc +2711.1%
Contains more PhosphorusPhosphorus +2596.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1032.8%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +1005.6%
Contains more Vitamin B5Vitamin B5 +832.1%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more FolateFolate +604.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Soybean meal DV% diff.
Copper 0.019mg 2mg 220%
Iron 0.47mg 13.7mg 165%
Manganese 0.16mg 3.8mg 158%
Phosphorus 26mg 701mg 96%
Protein 1.28g 49.2g 96%
Magnesium 12mg 306mg 70%
Potassium 170mg 2490mg 68%
Folate 43µg 303µg 65%
Vitamin K 76µg 63%
Vitamin B1 0.061mg 0.691mg 53%
Zinc 0.18mg 5.06mg 44%
Vitamin C 36.6mg 0mg 41%
Vitamin B5 0.212mg 1.976mg 35%
Vitamin B6 0.124mg 0.569mg 34%
Calcium 40mg 244mg 20%
Vitamin B2 0.04mg 0.251mg 16%
Calories 25kcal 337kcal 16%
Vitamin B3 0.234mg 2.587mg 15%
Fiber 2.5g 10%
Carbs 5.8g 35.89g 10%
Polyunsaturated fat 0.017g 1.045g 7%
Selenium 0.3µg 3.3µg 5%
Fats 0.1g 2.39g 4%
Fructose 1.45g 2%
Choline 10.7mg 2%
Saturated fat 0.034g 0.268g 1%
Vitamin E 0.15mg 1%
Sodium 18mg 3mg 1%
Monounsaturated fat 0.017g 0.409g 1%
Net carbs 3.3g 35.89g N/A
Sugar 3.2g N/A
Vitamin A 5µg 2µg 0%
Tryptophan 0.011mg 0.653mg 0%
Threonine 0.035mg 1.952mg 0%
Isoleucine 0.03mg 2.18mg 0%
Leucine 0.041mg 3.66mg 0%
Lysine 0.044mg 2.991mg 0%
Methionine 0.012mg 0.606mg 0%
Phenylalanine 0.032mg 2.346mg 0%
Valine 0.042mg 2.243mg 0%
Histidine 0.022mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1228.2%
Contains more ProteinProtein +3743.8%
Contains more FatsFats +2290%
Contains more CarbsCarbs +518.8%
Contains more OtherOther +771.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2305.9%
Contains more Poly. FatPolyunsaturated fat +6047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.