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  6. Cabbage vs. Strawberry

Cabbage vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Strawberry

  • Cabbage is higher in Vitamin K, and Vitamin B6, yet Strawberry is higher in Vitamin C, and Manganese.
  • Cabbage covers your daily Vitamin K needs 61% more than Strawberry.
  • Cabbage contains 3 times more Vitamin B6 than Strawberry. While Cabbage contains 0.124mg of Vitamin B6, Strawberry contains only 0.047mg.
  • The amount of Sugar in Cabbage is lower.

Food varieties used in this article are Cabbage, raw and Strawberries, raw.

Infographic

Cabbage vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Strawberry
Strawberry
Contains more Calcium +150%
Contains more Iron +14.6%
Contains more Potassium +11.1%
Contains more Zinc +28.6%
Contains less Sodium -94.4%
Contains more Copper +152.6%
Contains more Manganese +141.3%
Contains more Selenium +33.3%
Equal in Magnesium - 13
Equal in Phosphorus - 24
Equal in Potassium - 153
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +150%
Contains more Iron +14.6%
Contains more Potassium +11.1%
Contains more Zinc +28.6%
Contains less Sodium -94.4%
Contains more Copper +152.6%
Contains more Manganese +141.3%
Contains more Selenium +33.3%
Equal in Magnesium - 13
Equal in Phosphorus - 24
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Strawberry
Strawberry
Contains more Vitamin A +716.7%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +163.8%
Contains more Folate +79.2%
Contains more Vitamin K +3354.5%
Contains more Vitamin E +93.3%
Contains more Vitamin C +60.7%
Contains more Vitamin B3 +65%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +716.7%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +163.8%
Contains more Folate +79.2%
Contains more Vitamin K +3354.5%
Contains more Vitamin E +93.3%
Contains more Vitamin C +60.7%
Contains more Vitamin B3 +65%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Strawberry
Strawberry
Contains more Protein +91%
Contains more Other +60%
Contains more Fats +200%
Contains more Carbs +32.4%
Equal in Water - 90.95
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +91%
Contains more Other +60%
Contains more Fats +200%
Contains more Carbs +32.4%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
3
Strawberry
Strawberry
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +811.8%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +811.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Strawberry
Strawberry
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +487.5%
Contains more Glucose +19.2%
Contains more Fructose +68.3%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +487.5%
Contains more Glucose +19.2%
Contains more Fructose +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Strawberry Opinion
Net carbs 3.3g 5.68g Strawberry
Protein 1.28g 0.67g Cabbage
Fats 0.1g 0.3g Strawberry
Carbs 5.8g 7.68g Strawberry
Calories 25kcal 32kcal Strawberry
Starch 0g 0.04g Strawberry
Fructose 1.45g 2.44g Strawberry
Sugar 3.2g 4.89g Cabbage
Fiber 2.5g 2g Cabbage
Calcium 40mg 16mg Cabbage
Iron 0.47mg 0.41mg Cabbage
Magnesium 12mg 13mg Strawberry
Phosphorus 26mg 24mg Cabbage
Potassium 170mg 153mg Cabbage
Sodium 18mg 1mg Strawberry
Zinc 0.18mg 0.14mg Cabbage
Copper 0.019mg 0.048mg Strawberry
Manganese 0.16mg 0.386mg Strawberry
Selenium 0.3µg 0.4µg Strawberry
Vitamin A 98IU 12IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 0.29mg Strawberry
Vitamin C 36.6mg 58.8mg Strawberry
Vitamin B1 0.061mg 0.024mg Cabbage
Vitamin B2 0.04mg 0.022mg Cabbage
Vitamin B3 0.234mg 0.386mg Strawberry
Vitamin B5 0.212mg 0.125mg Cabbage
Vitamin B6 0.124mg 0.047mg Cabbage
Folate 43µg 24µg Cabbage
Vitamin K 76µg 2.2µg Cabbage
Tryptophan 0.011mg 0.008mg Cabbage
Threonine 0.035mg 0.02mg Cabbage
Isoleucine 0.03mg 0.016mg Cabbage
Leucine 0.041mg 0.034mg Cabbage
Lysine 0.044mg 0.026mg Cabbage
Methionine 0.012mg 0.002mg Cabbage
Phenylalanine 0.032mg 0.019mg Cabbage
Valine 0.042mg 0.019mg Cabbage
Histidine 0.022mg 0.012mg Cabbage
Saturated Fat 0.034g 0.015g Strawberry
Monounsaturated Fat 0.017g 0.043g Strawberry
Polyunsaturated fat 0.017g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
22%
Strawberry
Minerals Daily Need Coverage Score
10%
Cabbage
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.