Cabbage vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between cabbage and strawberries
- Cabbage is higher in vitamin K and vitamin B6, yet strawberries are higher in vitamin C and manganese.
- Cabbage covers your daily vitamin K needs 61% more than strawberries.
- Cabbage contains 3 times more vitamin B6 than strawberries. While cabbage contains 0.124mg of vitamin B6, strawberries contain only 0.047mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Cabbage, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +28.6% |
| Contains more CopperCopper | +152.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin KVitamin K | +3354.5% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +91% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +811.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +487.5% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +68.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 2.2µg | 62% |
| Vitamin C | 36.6mg | 58.8mg | 25% |
| Manganese | 0.16mg | 0.386mg | 10% |
| Vitamin B6 | 0.124mg | 0.047mg | 6% |
| Folate | 43µg | 24µg | 5% |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Copper | 0.019mg | 0.048mg | 3% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin B5 | 0.212mg | 0.125mg | 2% |
| Fiber | 2.5g | 2g | 2% |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.017g | 0.155g | 1% |
| Choline | 10.7mg | 5.7mg | 1% |
| Vitamin B3 | 0.234mg | 0.386mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Protein | 1.28g | 0.67g | 1% |
| Fructose | 1.45g | 2.44g | 1% |
| Sodium | 18mg | 1mg | 1% |
| Iron | 0.47mg | 0.41mg | 1% |
| Potassium | 170mg | 153mg | 1% |
| Carbs | 5.8g | 7.68g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3.3g | 5.68g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 3.2g | 4.89g | N/A |
| Zinc | 0.18mg | 0.14mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.034g | 0.015g | 0% |
| Monounsaturated fat | 0.017g | 0.043g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.035mg | 0.02mg | 0% |
| Isoleucine | 0.03mg | 0.016mg | 0% |
| Leucine | 0.041mg | 0.034mg | 0% |
| Lysine | 0.044mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.032mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.022mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.