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  6. Cabbage vs. Sweet roll

Cabbage vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between cabbage and sweet roll

  • Cabbage is higher in vitamin K and vitamin C, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, and vitamin B3.
  • Cabbage covers your daily vitamin K needs 60% more than sweet roll.
  • Cabbage contains 18 times more vitamin C than sweet roll. While cabbage contains 36.6mg of vitamin C, sweet roll contains only 2mg.
  • The amount of sodium in cabbage is lower.

Food varieties used in this article are Cabbage, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cabbage vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +53.2%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +80%
Contains more IronIron +240.4%
Contains more CopperCopper +363.2%
Contains more ZincZinc +227.8%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +5566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1730%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin KVitamin K +1627.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +431.1%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +918.8%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.4%
Contains more CholineCholine +286%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +271.7%
Contains more ProteinProtein +384.4%
Contains more FatsFats +16300%
Contains more CarbsCarbs +777.6%
Contains more OtherOther +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +28117.6%
Contains more Poly. FatPolyunsaturated fat +43858.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cabbage Sweet roll DV% diff.
Vitamin K 76µg 4.4µg 60%
Polyunsaturated fat 0.017g 7.473g 50%
Vitamin C 36.6mg 2mg 38%
Selenium 0.3µg 17µg 30%
Fats 0.1g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.061mg 0.324mg 22%
Calories 25kcal 372kcal 17%
Vitamin B2 0.04mg 0.265mg 17%
Carbs 5.8g 50.9g 15%
Iron 0.47mg 1.6mg 14%
Saturated fat 0.034g 3.079g 14%
Vitamin B3 0.234mg 2.384mg 13%
Sodium 18mg 304mg 12%
Vitamin E 0.15mg 1.99mg 12%
Monounsaturated fat 0.017g 4.797g 12%
Protein 1.28g 6.2g 10%
Copper 0.019mg 0.088mg 8%
Phosphorus 26mg 76mg 7%
Folate 43µg 72µg 7%
Vitamin A 5µg 62µg 6%
Manganese 0.16mg 0.3mg 6%
Choline 10.7mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.18mg 0.59mg 4%
Vitamin B5 0.212mg 0.406mg 4%
Calcium 40mg 72mg 3%
Fructose 1.45g 2%
Potassium 170mg 111mg 2%
Vitamin B6 0.124mg 0.107mg 1%
Magnesium 12mg 17mg 1%
Net carbs 3.3g 48.5g N/A
Sugar 3.2g 31.73g N/A
Fiber 2.5g 2.4g 0%
Tryptophan 0.011mg 0.074mg 0%
Threonine 0.035mg 0.211mg 0%
Isoleucine 0.03mg 0.259mg 0%
Leucine 0.041mg 0.458mg 0%
Lysine 0.044mg 0.243mg 0%
Methionine 0.012mg 0.117mg 0%
Phenylalanine 0.032mg 0.3mg 0%
Valine 0.042mg 0.291mg 0%
Histidine 0.022mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
31%
Sweet roll
Minerals Daily Need Coverage Score
10%
Cabbage
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 28.53g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 3.045g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.