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Cabbage vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between cabbage and turkey meat

  • Cabbage is higher in vitamin K and vitamin C, yet turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Cabbage covers your daily vitamin K needs 63% more than turkey meat.

Food varieties used in this article are Cabbage, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Cabbage vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +1042.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +131.9%
Contains more CopperCopper +389.5%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +757.7%
Contains more SeleniumSelenium +9833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +3991%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +716.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +9566.7%
Contains more WaterWater +45.1%
Contains more OtherOther +33.3%
Contains more ProteinProtein +2130.5%
Contains more FatsFats +7290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15470.6%
Contains more Poly. FatPolyunsaturated fat +12364.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Turkey meat DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin B3 0.234mg 9.573mg 58%
Protein 1.28g 28.55g 55%
Selenium 0.3µg 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Vitamin C 36.6mg 0mg 41%
Vitamin B6 0.124mg 0.616mg 38%
Cholesterol 0mg 109mg 36%
Phosphorus 26mg 223mg 28%
Zinc 0.18mg 2.48mg 21%
Vitamin B2 0.04mg 0.281mg 19%
Vitamin B5 0.212mg 0.948mg 15%
Choline 10.7mg 87.4mg 14%
Polyunsaturated fat 0.017g 2.119g 14%
Fats 0.1g 7.39g 11%
Saturated fat 0.034g 2.155g 10%
Fiber 2.5g 0g 10%
Folate 43µg 9µg 9%
Calories 25kcal 189kcal 8%
Iron 0.47mg 1.09mg 8%
Copper 0.019mg 0.093mg 8%
Monounsaturated fat 0.017g 2.647g 7%
Manganese 0.16mg 0.014mg 6%
Sodium 18mg 103mg 4%
Magnesium 12mg 30mg 4%
Calcium 40mg 14mg 3%
Vitamin D 0µg 0.4µg 2%
Carbs 5.8g 0.06g 2%
Vitamin D 0IU 15IU 2%
Potassium 170mg 239mg 2%
Fructose 1.45g 2%
Vitamin B1 0.061mg 0.045mg 1%
Vitamin A 5µg 12µg 1%
Vitamin E 0.15mg 0.07mg 1%
Net carbs 3.3g 0.06g N/A
Sugar 3.2g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.011mg 0.291mg 0%
Threonine 0.035mg 1.004mg 0%
Isoleucine 0.03mg 0.796mg 0%
Leucine 0.041mg 1.925mg 0%
Lysine 0.044mg 2.282mg 0%
Methionine 0.012mg 0.724mg 0%
Phenylalanine 0.032mg 0.903mg 0%
Valine 0.042mg 0.902mg 0%
Histidine 0.022mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
50%
Turkey meat
Minerals Daily Need Coverage Score
10%
Cabbage
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 2.121g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.