Cabbage vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between cabbage and turnip
- Cabbage has more vitamin K, vitamin C, and folate; however, turnip is higher in copper.
- Cabbage covers your daily need for vitamin K, 63% more than turnip.
- Cabbage has 3 times more folate than turnip. While cabbage has 43µg of folate, turnip has only 15µg.
These are the specific foods used in this comparison Cabbage, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +56.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +19.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.1µg | 63% |
| Vitamin C | 36.6mg | 21mg | 17% |
| Folate | 43µg | 15µg | 7% |
| Copper | 0.019mg | 0.085mg | 7% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin B6 | 0.124mg | 0.09mg | 3% |
| Fructose | 1.45g | 2% | |
| Sodium | 18mg | 67mg | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Iron | 0.47mg | 0.3mg | 2% |
| Protein | 1.28g | 0.9g | 1% |
| Potassium | 170mg | 191mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Zinc | 0.18mg | 0.27mg | 1% |
| Vitamin B3 | 0.234mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Manganese | 0.16mg | 0.134mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Calories | 25kcal | 28kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 4.63g | N/A |
| Carbs | 5.8g | 6.43g | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 3.8g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B5 | 0.212mg | 0.2mg | 0% |
| Choline | 10.7mg | 11.1mg | 0% |
| Saturated fat | 0.034g | 0.011g | 0% |
| Monounsaturated fat | 0.017g | 0.006g | 0% |
| Polyunsaturated fat | 0.017g | 0.053g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.035mg | 0.025mg | 0% |
| Isoleucine | 0.03mg | 0.036mg | 0% |
| Leucine | 0.041mg | 0.033mg | 0% |
| Lysine | 0.044mg | 0.036mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0.017mg | 0% |
| Valine | 0.042mg | 0.03mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Fats
~0.1g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
