Cabbage vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between cabbage and turnip
- Cabbage has more vitamin K, vitamin C, and folate; however, turnip is higher in copper.
- Cabbage covers your daily need for vitamin K, 63% more than turnip.
- Cabbage has 3 times more folate than turnip. While cabbage has 43µg of folate, turnip has only 15µg.
These are the specific foods used in this comparison Cabbage, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +56.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +19.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Fats
~0.1g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 76µg | 0.1µg | 63% |
| Vitamin C | 36.6mg | 21mg | 17% |
| Folate | 43µg | 15µg | 7% |
| Copper | 0.019mg | 0.085mg | 7% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin B6 | 0.124mg | 0.09mg | 3% |
| Fructose | 1.45g | 2% | |
| Sodium | 18mg | 67mg | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Iron | 0.47mg | 0.3mg | 2% |
| Protein | 1.28g | 0.9g | 1% |
| Potassium | 170mg | 191mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Zinc | 0.18mg | 0.27mg | 1% |
| Vitamin B3 | 0.234mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Manganese | 0.16mg | 0.134mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Calories | 25kcal | 28kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 4.63g | N/A |
| Carbs | 5.8g | 6.43g | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 3.8g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B5 | 0.212mg | 0.2mg | 0% |
| Choline | 10.7mg | 11.1mg | 0% |
| Saturated fat | 0.034g | 0.011g | 0% |
| Monounsaturated fat | 0.017g | 0.006g | 0% |
| Polyunsaturated fat | 0.017g | 0.053g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.035mg | 0.025mg | 0% |
| Isoleucine | 0.03mg | 0.036mg | 0% |
| Leucine | 0.041mg | 0.033mg | 0% |
| Lysine | 0.044mg | 0.036mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0.017mg | 0% |
| Valine | 0.042mg | 0.03mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 73)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 49mg)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.