Cabbage vs. Vegetable — In-Depth Nutrition Comparison
Compare
Summary of differences between Cabbage and Vegetable
- Cabbage has more Vitamin K, Vitamin C, and Folate, however, Vegetable is higher in Vitamin A, Manganese, Fiber, Copper, and Vitamin B2.
- Cabbage covers your daily need of Vitamin K 44% more than Vegetable.
- Cabbage has 11 times more Vitamin C than Vegetable. While Cabbage has 36.6mg of Vitamin C, Vegetable has only 3.2mg.
These are the specific foods used in this comparison Cabbage, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -48.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1043.8% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +223.4% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin AVitamin A | +4264.3% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more CholineCholine | +125.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +125.7% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +323.5% |
~equal in
Saturated Fat
~0.031g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 65kcal |
|
| Protein | 1.28g | 2.86g |
|
| Fats | 0.1g | 0.15g |
|
| Vitamin C | 36.6mg | 3.2mg |
|
| Net carbs | 3.3g | 8.69g |
|
| Carbs | 5.8g | 13.09g |
|
| Magnesium | 12mg | 22mg |
|
| Calcium | 40mg | 25mg |
|
| Potassium | 170mg | 169mg |
|
| Iron | 0.47mg | 0.82mg |
|
| Sugar | 3.2g | 3.12g |
|
| Fiber | 2.5g | 4.4g |
|
| Copper | 0.019mg | 0.083mg |
|
| Zinc | 0.18mg | 0.49mg |
|
| Phosphorus | 26mg | 51mg |
|
| Sodium | 18mg | 35mg |
|
| Vitamin A | 98IU | 4277IU |
|
| Vitamin A | 5µg | 214µg |
|
| Vitamin E | 0.15mg | 0.38mg |
|
| Manganese | 0.16mg | 0.379mg |
|
| Selenium | 0.3µg | 0.3µg | |
| Vitamin B1 | 0.061mg | 0.071mg |
|
| Vitamin B2 | 0.04mg | 0.12mg |
|
| Vitamin B3 | 0.234mg | 0.851mg |
|
| Vitamin B5 | 0.212mg | 0.151mg |
|
| Vitamin B6 | 0.124mg | 0.074mg |
|
| Vitamin K | 76µg | 23.5µg |
|
| Folate | 43µg | 19µg |
|
| Choline | 10.7mg | 24.1mg |
|
| Saturated Fat | 0.034g | 0.031g |
|
| Monounsaturated Fat | 0.017g | 0.01g |
|
| Polyunsaturated fat | 0.017g | 0.072g |
|
| Tryptophan | 0.011mg | 0.029mg |
|
| Threonine | 0.035mg | 0.115mg |
|
| Isoleucine | 0.03mg | 0.139mg |
|
| Leucine | 0.041mg | 0.19mg |
|
| Lysine | 0.044mg | 0.17mg |
|
| Methionine | 0.012mg | 0.034mg |
|
| Phenylalanine | 0.032mg | 0.12mg |
|
| Valine | 0.042mg | 0.149mg |
|
| Histidine | 0.022mg | 0.073mg |
|
| Fructose | 1.45g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 17mg)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.