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Cabbage vs Vegetable - In-Depth Nutrition Comparison

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Summary of differences between Cabbage and Vegetable

  • Cabbage has more Vitamin K, Vitamin C, and Folate, however Vegetable is higher in Vitamin A, Manganese, Fiber, Copper, and Vitamin B2.
  • Cabbage covers your daily need of Vitamin K 44% more than Vegetable.
  • Cabbage has 11 times more Vitamin C than Vegetable. While Cabbage has 36.6mg of Vitamin C, Vegetable has only 3.2mg.

These are the specific foods used in this comparison Cabbage, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Cabbage vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains less Sodium -48.6%
Contains more Iron +74.5%
Contains more Magnesium +83.3%
Contains more Copper +336.8%
Contains more Zinc +172.2%
Contains more Phosphorus +96.2%
Equal in Potassium - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +60%
Contains less Sodium -48.6%
Contains more Iron +74.5%
Contains more Magnesium +83.3%
Contains more Copper +336.8%
Contains more Zinc +172.2%
Contains more Phosphorus +96.2%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1043.8%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +223.4%
Contains more Folate +126.3%
Contains more Vitamin A +4264.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +263.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +1043.8%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +223.4%
Contains more Folate +126.3%
Contains more Vitamin A +4264.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +263.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
36
Vegetable
Mineral Summary Score
10
Cabbage
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
17%
Vegetable
Carbohydrates
6%
Cabbage
13%
Vegetable
Fats
0%
Cabbage
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Vegetable
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 17mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Vegetable Opinion
Calories 25 65 Vegetable
Protein 1.28 2.86 Vegetable
Fats 0.1 0.15 Vegetable
Vitamin C 36.6 3.2 Cabbage
Carbs 5.8 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.82 Vegetable
Calcium 40 25 Cabbage
Potassium 170 169 Cabbage
Magnesium 12 22 Vegetable
Sugar 3.2 3.12 Vegetable
Fiber 2.5 4.4 Vegetable
Copper 0.019 0.083 Vegetable
Zinc 0.18 0.49 Vegetable
Starch 0 Cabbage
Phosphorus 26 51 Vegetable
Sodium 18 35 Cabbage
Vitamin A 98 4277 Vegetable
Vitamin E 0.15 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.061 0.071 Vegetable
Vitamin B2 0.04 0.12 Vegetable
Vitamin B3 0.234 0.851 Vegetable
Vitamin B5 0.212 0.151 Cabbage
Vitamin B6 0.124 0.074 Cabbage
Vitamin B12 0 0
Vitamin K 76 23.5 Cabbage
Folate 43 19 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.031 Vegetable
Monounsaturated Fat 0.017 0.01 Cabbage
Polyunsaturated fat 0.017 0.072 Vegetable
Tryptophan 0.011 0.029 Vegetable
Threonine 0.035 0.115 Vegetable
Isoleucine 0.03 0.139 Vegetable
Leucine 0.041 0.19 Vegetable
Lysine 0.044 0.17 Vegetable
Methionine 0.012 0.034 Vegetable
Phenylalanine 0.032 0.12 Vegetable
Valine 0.042 0.149 Vegetable
Histidine 0.022 0.073 Vegetable
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.