Cabbage vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Cabbage and Vegetable
- Cabbage has more Vitamin K, Vitamin C, and Folate, however Vegetable is higher in Vitamin A RAE, Manganese, Fiber, Copper, and Vitamin B2.
- Cabbage covers your daily need of Vitamin K 44% more than Vegetable.
- Cabbage has 11 times more Vitamin C than Vegetable. While Cabbage has 36.6mg of Vitamin C, Vegetable has only 3.2mg.
These are the specific foods used in this comparison Cabbage, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|