Cabbage vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Important differences between cabbage and welsh onion
- Cabbage has more vitamin C and folate; however, welsh onion has more vitamin K, vitamin A, iron, and copper.
- Welsh onion's daily need coverage for vitamin K is 98% more.
- Cabbage has 3 times more folate than welsh onion. Cabbage has 43µg of folate, while welsh onion has 16µg.
The food varieties used in the comparison are Cabbage, raw and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ManganeseManganese | +16.8% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +159.6% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more FolateFolate | +168.8% |
| Contains more CholineCholine | +101.9% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin KVitamin K | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~90.5g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +817.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 193.4µg | 98% |
| Vitamin C | 36.6mg | 27mg | 11% |
| Iron | 0.47mg | 1.22mg | 9% |
| Folate | 43µg | 16µg | 7% |
| Copper | 0.019mg | 0.07mg | 6% |
| Vitamin B6 | 0.124mg | 0.072mg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Phosphorus | 26mg | 49mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Zinc | 0.18mg | 0.52mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Calcium | 40mg | 18mg | 2% |
| Vitamin B5 | 0.212mg | 0.169mg | 1% |
| Protein | 1.28g | 1.9g | 1% |
| Choline | 10.7mg | 5.3mg | 1% |
| Vitamin B3 | 0.234mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.017g | 0.156g | 1% |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Potassium | 170mg | 212mg | 1% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.16mg | 0.137mg | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 3.3g | 4.1g | N/A |
| Carbs | 5.8g | 6.5g | 0% |
| Sugar | 3.2g | 2.18g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Sodium | 18mg | 17mg | 0% |
| Saturated fat | 0.034g | 0.067g | 0% |
| Monounsaturated fat | 0.017g | 0.056g | 0% |
| Tryptophan | 0.011mg | 0.021mg | 0% |
| Threonine | 0.035mg | 0.074mg | 0% |
| Isoleucine | 0.03mg | 0.081mg | 0% |
| Leucine | 0.041mg | 0.113mg | 0% |
| Lysine | 0.044mg | 0.095mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.032mg | 0.061mg | 0% |
| Valine | 0.042mg | 0.084mg | 0% |
| Histidine | 0.022mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
51%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.