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Cabbage vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between cabbage and welsh onion

  • Cabbage has more vitamin C and folate; however, welsh onion has more vitamin K, vitamin A, iron, and copper.
  • Welsh onion's daily need coverage for vitamin K is 98% more.
  • Cabbage has 3 times more folate than welsh onion. Cabbage has 43µg of folate, while welsh onion has 16µg.

The food varieties used in the comparison are Cabbage, raw and Onions, welsh, raw.

Infographic

Cabbage vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +16.8%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +159.6%
Contains more CopperCopper +268.4%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +100%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +35.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +168.8%
Contains more CholineCholine +101.9%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin KVitamin K +154.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +300%
Contains more CarbsCarbs +12.1%
~equal in Water ~90.5g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +229.4%
Contains more Poly. FatPolyunsaturated fat +817.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Welsh onion DV% diff.
Vitamin K 76µg 193.4µg 98%
Vitamin C 36.6mg 27mg 11%
Iron 0.47mg 1.22mg 9%
Folate 43µg 16µg 7%
Copper 0.019mg 0.07mg 6%
Vitamin B6 0.124mg 0.072mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Phosphorus 26mg 49mg 3%
Magnesium 12mg 23mg 3%
Zinc 0.18mg 0.52mg 3%
Fructose 1.45g 2%
Vitamin E 0.15mg 0.51mg 2%
Calcium 40mg 18mg 2%
Vitamin B5 0.212mg 0.169mg 1%
Protein 1.28g 1.9g 1%
Choline 10.7mg 5.3mg 1%
Vitamin B3 0.234mg 0.4mg 1%
Polyunsaturated fat 0.017g 0.156g 1%
Vitamin B1 0.061mg 0.05mg 1%
Selenium 0.3µg 0.6µg 1%
Potassium 170mg 212mg 1%
Vitamin A 5µg 1%
Manganese 0.16mg 0.137mg 1%
Calories 25kcal 34kcal 0%
Fats 0.1g 0.4g 0%
Net carbs 3.3g 4.1g N/A
Carbs 5.8g 6.5g 0%
Sugar 3.2g 2.18g N/A
Fiber 2.5g 2.4g 0%
Sodium 18mg 17mg 0%
Saturated fat 0.034g 0.067g 0%
Monounsaturated fat 0.017g 0.056g 0%
Tryptophan 0.011mg 0.021mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.03mg 0.081mg 0%
Leucine 0.041mg 0.113mg 0%
Lysine 0.044mg 0.095mg 0%
Methionine 0.012mg 0.021mg 0%
Phenylalanine 0.032mg 0.061mg 0%
Valine 0.042mg 0.084mg 0%
Histidine 0.022mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
51%
Welsh onion
Minerals Daily Need Coverage Score
10%
Cabbage
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.