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Cabbage vs Welsh onion - In-Depth Nutrition Comparison

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Important differences between Cabbage and Welsh onion

  • Cabbage has more Vitamin C, and Folate, however Welsh onion has more Vitamin K, Iron, and Copper.
  • Welsh onion's daily need coverage for Vitamin K is 98% more.
  • Cabbage has 3 times more Folate than Welsh onion. Cabbage has 43µg of Folate, while Welsh onion has 16µg.

The food varieties used in the comparison are Cabbage, raw and Onions, welsh, raw.

Infographic

Cabbage vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +122.2%
Contains more Iron +159.6%
Contains more Potassium +24.7%
Contains more Magnesium +91.7%
Contains more Copper +268.4%
Contains more Zinc +188.9%
Contains more Phosphorus +88.5%
Equal in Sodium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Calcium +122.2%
Contains more Iron +159.6%
Contains more Potassium +24.7%
Contains more Magnesium +91.7%
Contains more Copper +268.4%
Contains more Zinc +188.9%
Contains more Phosphorus +88.5%
Equal in Sodium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +72.2%
Contains more Folate +168.8%
Contains more Vitamin A +1083.7%
Contains more Vitamin E +240%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +70.9%
Contains more Vitamin K +154.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin C +35.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +72.2%
Contains more Folate +168.8%
Contains more Vitamin A +1083.7%
Contains more Vitamin E +240%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +70.9%
Contains more Vitamin K +154.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
61
Welsh onion
Mineral Summary Score
10
Cabbage
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
11%
Welsh onion
Carbohydrates
6%
Cabbage
7%
Welsh onion
Fats
0%
Cabbage
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Welsh onion Opinion
Calories 25 34 Welsh onion
Protein 1.28 1.9 Welsh onion
Fats 0.1 0.4 Welsh onion
Vitamin C 36.6 27 Cabbage
Net carbs 3.299999952316284 4.099999904632568 Welsh onion
Carbs 5.8 6.5 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 1.22 Welsh onion
Calcium 40 18 Cabbage
Potassium 170 212 Welsh onion
Magnesium 12 23 Welsh onion
Sugar 3.2 2.18 Welsh onion
Fiber 2.5 2.4 Cabbage
Copper 0.019 0.07 Welsh onion
Zinc 0.18 0.52 Welsh onion
Starch 0 Cabbage
Phosphorus 26 49 Welsh onion
Sodium 18 17 Welsh onion
Vitamin A 98 1160 Welsh onion
Vitamin E 0.15 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.061 0.05 Cabbage
Vitamin B2 0.04 0.09 Welsh onion
Vitamin B3 0.234 0.4 Welsh onion
Vitamin B5 0.212 0.169 Cabbage
Vitamin B6 0.124 0.072 Cabbage
Vitamin B12 0 0
Vitamin K 76 193.4 Welsh onion
Folate 43 16 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.067 Cabbage
Monounsaturated Fat 0.017 0.056 Welsh onion
Polyunsaturated fat 0.017 0.156 Welsh onion
Tryptophan 0.011 0.021 Welsh onion
Threonine 0.035 0.074 Welsh onion
Isoleucine 0.03 0.081 Welsh onion
Leucine 0.041 0.113 Welsh onion
Lysine 0.044 0.095 Welsh onion
Methionine 0.012 0.021 Welsh onion
Phenylalanine 0.032 0.061 Welsh onion
Valine 0.042 0.084 Welsh onion
Histidine 0.022 0.033 Welsh onion
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.