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  6. Cabbage vs. Whipped cream

Cabbage vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between cabbage and whipped cream

  • Cabbage has more vitamin K, vitamin C, fiber, folate, and manganese; however, whipped cream is higher in vitamin B12, vitamin A, and phosphorus.
  • Whipped cream covers your daily need for saturated fat, 69% more than cabbage.
  • Cabbage has less saturated fat.

These are the specific foods used in this comparison Cabbage, raw and Cream, whipped, cream topping, pressurized.

Infographic

Cabbage vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +840%
Contains more CopperCopper +90%
Contains more ManganeseManganese +15900%
Contains more CalciumCalcium +152.5%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +366.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +57%

All nutrients comparison - raw data values

Nutrient Cabbage Whipped cream DV% diff.
Saturated fat 0.034g 13.831g 63%
Vitamin K 76µg 1.9µg 62%
Vitamin C 36.6mg 0mg 41%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 0.017g 6.418g 16%
Calories 25kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Folate 43µg 3µg 10%
Fiber 2.5g 0g 10%
Phosphorus 26mg 89mg 9%
Manganese 0.16mg 0.001mg 7%
Vitamin B6 0.124mg 0.041mg 6%
Calcium 40mg 101mg 6%
Polyunsaturated fat 0.017g 0.825g 5%
Iron 0.47mg 0.05mg 5%
Protein 1.28g 3.2g 4%
Vitamin E 0.15mg 0.64mg 3%
Vitamin B5 0.212mg 0.305mg 2%
Vitamin B2 0.04mg 0.065mg 2%
Vitamin B1 0.061mg 0.037mg 2%
Selenium 0.3µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 5.8g 12.49g 2%
Fructose 1.45g 2%
Zinc 0.18mg 0.37mg 2%
Copper 0.019mg 0.01mg 1%
Potassium 170mg 147mg 1%
Vitamin B3 0.234mg 0.07mg 1%
Choline 10.7mg 16.8mg 1%
Net carbs 3.3g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 3.2g 8g N/A
Sodium 18mg 8mg 0%
Tryptophan 0.011mg 0.045mg 0%
Threonine 0.035mg 0.144mg 0%
Isoleucine 0.03mg 0.194mg 0%
Leucine 0.041mg 0.313mg 0%
Lysine 0.044mg 0.254mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.032mg 0.154mg 0%
Valine 0.042mg 0.214mg 0%
Histidine 0.022mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.3%
Contains more ProteinProtein +150%
Contains more FatsFats +22120%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +4752.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.