Cabbage vs. Yautia — In-Depth Nutrition Comparison
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Significant differences between cabbage and yautia
- Cabbage has more vitamin C and folate; however, yautia is richer in copper, potassium, vitamin B6, and iron.
- Cabbage covers your daily vitamin C needs 35% more than yautia.
- Yautia has 4 times less calcium than cabbage. Cabbage has 40mg of calcium, while yautia has 9mg.
Specific food types used in this comparison are Cabbage, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +1252.6% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +603.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 5.2mg | 35% |
| Copper | 0.019mg | 0.257mg | 26% |
| Potassium | 170mg | 598mg | 13% |
| Vitamin B6 | 0.124mg | 0.237mg | 9% |
| Folate | 43µg | 17µg | 7% |
| Carbs | 5.8g | 23.63g | 6% |
| Iron | 0.47mg | 0.98mg | 6% |
| Calories | 25kcal | 98kcal | 4% |
| Phosphorus | 26mg | 51mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin B3 | 0.234mg | 0.667mg | 3% |
| Vitamin B1 | 0.061mg | 0.097mg | 3% |
| Zinc | 0.18mg | 0.5mg | 3% |
| Calcium | 40mg | 9mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.16mg | 0.186mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.3µg | 0.7µg | 1% |
| Protein | 1.28g | 1.46g | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 3.3g | 22.13g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 18mg | 21mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.212mg | 0.209mg | 0% |
| Saturated fat | 0.034g | 0.082g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
