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  6. Cabbage vs. Yautia

Cabbage vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between cabbage and yautia

  • Cabbage has more vitamin C and folate; however, yautia is richer in copper, potassium, vitamin B6, and iron.
  • Cabbage covers your daily vitamin C needs 35% more than yautia.
  • Yautia has 4 times less calcium than cabbage. Cabbage has 40mg of calcium, while yautia has 9mg.

Specific food types used in this comparison are Cabbage, raw and Yautia (tannier), raw.

Infographic

Cabbage vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +344.4%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +251.8%
Contains more IronIron +108.5%
Contains more CopperCopper +1252.6%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Yautia
Yautia
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +603.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.9%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B6Vitamin B6 +91.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B5 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Yautia DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 5.2mg 35%
Copper 0.019mg 0.257mg 26%
Potassium 170mg 598mg 13%
Vitamin B6 0.124mg 0.237mg 9%
Folate 43µg 17µg 7%
Carbs 5.8g 23.63g 6%
Iron 0.47mg 0.98mg 6%
Calories 25kcal 98kcal 4%
Fiber 2.5g 1.5g 4%
Phosphorus 26mg 51mg 4%
Magnesium 12mg 24mg 3%
Calcium 40mg 9mg 3%
Zinc 0.18mg 0.5mg 3%
Vitamin B1 0.061mg 0.097mg 3%
Vitamin B3 0.234mg 0.667mg 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.15mg 1%
Manganese 0.16mg 0.186mg 1%
Selenium 0.3µg 0.7µg 1%
Protein 1.28g 1.46g 0%
Protein per 100 calories 5.1g 1.5g N/A
Calories per 10 g protein 195kcal 671kcal N/A
Weight per 100 calories 400g 102g N/A
Fats 0.1g 0.4g 0%
Net carbs 3.3g 22.13g N/A
Sugar 3.2g N/A
Sodium 18mg 21mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Vitamin B5 0.212mg 0.209mg 0%
Saturated fat 0.034g 0.082g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +26.2%
Contains more ProteinProtein +14.1%
Contains more FatsFats +300%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.