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Caesar dressing vs. French dressing — In-Depth Nutrition Comparison

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A recap on the differences between caesar dressing and french dressing

  • Caesar dressing has more vitamin K and vitamin E; however, french dressing is higher in copper and vitamin A.
  • Caesar dressing covers your daily vitamin K needs 72% more than french dressing.

Food varieties used in this article are Salad dressing, caesar dressing, regular and Salad dressing, french dressing, reduced fat.

Infographic

Caesar dressing vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more CalciumCalcium +336.4%
Contains more IronIron +47.9%
Contains more PhosphorusPhosphorus +18.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +269%
Contains more CopperCopper +1500%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +189.5%
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +374%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +488.8%
Contains more CholineCholine +290%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +1067.5%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Caesar dressing French dressing DV% diff.
Polyunsaturated fat 32.857g 3.852g 193%
Vitamin K 104.8µg 17.8µg 73%
Fats 57.85g 11.52g 71%
Saturated fat 8.789g 0.842g 36%
Vitamin E 4.74mg 1mg 25%
Monounsaturated fat 13.504g 4.518g 22%
Copper 0.01mg 0.16mg 17%
Sodium 1209mg 838mg 16%
Calories 542kcal 222kcal 16%
Cholesterol 39mg 0mg 13%
Carbs 3.3g 31.22g 9%
Vitamin C 0.3mg 4.8mg 5%
Calcium 48mg 11mg 4%
Iron 1.08mg 0.73mg 4%
Fiber 0.5g 1.5g 4%
Protein 2.17g 0.58g 3%
Manganese 0.038mg 0.11mg 3%
Vitamin B2 0.01mg 0.052mg 3%
Vitamin B3 0.04mg 0.467mg 3%
Vitamin A 9µg 27µg 2%
Vitamin B6 0.025mg 0.055mg 2%
Vitamin B5 0.083mg 0mg 2%
Potassium 29mg 107mg 2%
Choline 15.6mg 4mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.11mg 0.2mg 1%
Magnesium 2mg 8mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 2.8g 29.72g N/A
Sugar 2.81g 16.86g N/A
Phosphorus 19mg 16mg 0%
Selenium 1.6µg 1.6µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +274.1%
Contains more FatsFats +402.2%
Contains more CarbsCarbs +846.1%
Contains more WaterWater +58.3%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +753%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.