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  6. Caesar dressing vs. Green Goddess Dressing

Caesar dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Important differences between caesar dressing and green Goddess Dressing

  • Caesar dressing has more iron, vitamin K, monounsaturated fat, and polyunsaturated fat; however, green Goddess Dressing has more vitamin B12.
  • Caesar dressing's daily need coverage for sodium is 15% more.
  • Caesar dressing has 4 times more choline than green Goddess Dressing. Caesar dressing has 15.6mg of choline, while green Goddess Dressing has 3.6mg.
  • Green Goddess Dressing is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Salad dressing, green goddess, regular.

Infographic

Caesar dressing vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more CalciumCalcium +41.2%
Contains more IronIron +208.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -28.3%
~equal in Copper ~0.01mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +333.3%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +100%
~equal in Vitamin E ~4.6mg
~equal in Vitamin K ~96.7µg

All nutrients comparison - raw data values

Nutrient Caesar dressing Green Goddess Dressing DV% diff.
Polyunsaturated fat 32.857g 23.165g 65%
Fats 57.85g 43.33g 22%
Sodium 1209mg 867mg 15%
Saturated fat 8.789g 5.978g 13%
Vitamin B12 0.03µg 0.26µg 10%
Monounsaturated fat 13.504g 9.423g 10%
Iron 1.08mg 0.35mg 9%
Vitamin K 104.8µg 96.7µg 7%
Calories 542kcal 427kcal 6%
Vitamin B2 0.01mg 0.05mg 3%
Phosphorus 19mg 31mg 2%
Choline 15.6mg 3.6mg 2%
Vitamin B5 0.083mg 2%
Manganese 0.038mg 2%
Fiber 0.5g 0.1g 2%
Calcium 48mg 34mg 1%
Zinc 0.11mg 0.25mg 1%
Magnesium 2mg 7mg 1%
Folate 2µg 4µg 1%
Vitamin B6 0.025mg 0.01mg 1%
Vitamin B3 0.04mg 0.14mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Carbs 3.3g 7.36g 1%
Potassium 29mg 58mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 4.74mg 4.6mg 1%
Protein 2.17g 1.9g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 2.8g 7.26g N/A
Cholesterol 39mg 40mg 0%
Sugar 2.81g 6.67g N/A
Copper 0.01mg 0.01mg 0%
Vitamin A 9µg 10µg 0%
Selenium 1.6µg 1.6µg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +33.5%
Contains more CarbsCarbs +123%
Contains more WaterWater +31.3%
~equal in Other ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.