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  6. Caesar dressing vs. Hoisin sauce

Caesar dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between caesar dressing and hoisin sauce

  • Caesar dressing has more vitamin K and vitamin E; however, hoisin sauce is richer in vitamin B2, copper, manganese, fiber, and vitamin B3.
  • Caesar dressing covers your daily vitamin K needs 87% more than hoisin sauce.
  • Hoisin sauce has 17 times less vitamin E than caesar dressing. Caesar dressing has 4.74mg of vitamin E, while hoisin sauce has 0.28mg.
  • Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Sauce, hoisin, ready-to-serve.

Infographic

Caesar dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +310.3%
Contains more CopperCopper +1180%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1592.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20860%
Contains more CholineCholine +95%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +2070%
Contains more Vitamin B3Vitamin B3 +2825%
Contains more Vitamin B6Vitamin B6 +148%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Caesar dressing Hoisin sauce DV% diff.
Polyunsaturated fat 32.857g 1.698g 208%
Vitamin K 104.8µg 0.5µg 87%
Fats 57.85g 3.39g 84%
Saturated fat 8.789g 0.568g 37%
Monounsaturated fat 13.504g 0.963g 31%
Vitamin E 4.74mg 0.28mg 30%
Sodium 1209mg 1615mg 18%
Calories 542kcal 220kcal 16%
Vitamin B2 0.01mg 0.217mg 16%
Carbs 3.3g 44.08g 14%
Copper 0.01mg 0.128mg 13%
Cholesterol 39mg 3mg 12%
Fiber 0.5g 2.8g 9%
Manganese 0.038mg 0.254mg 9%
Vitamin B3 0.04mg 1.17mg 7%
Magnesium 2mg 24mg 5%
Folate 2µg 23µg 5%
Potassium 29mg 119mg 3%
Phosphorus 19mg 38mg 3%
Vitamin B6 0.025mg 0.062mg 3%
Calcium 48mg 32mg 2%
Zinc 0.11mg 0.32mg 2%
Protein 2.17g 3.31g 2%
Choline 15.6mg 8mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 9µg 0µg 1%
Vitamin B1 0.01mg 0.004mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 1.08mg 1.01mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 2.8g 41.28g N/A
Sugar 2.81g 27.26g N/A
Selenium 1.6µg 1.8µg 0%
Vitamin B5 0.083mg 0.068mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +1606.5%
Contains more ProteinProtein +52.5%
Contains more CarbsCarbs +1235.8%
Contains more WaterWater +29%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1302.3%
Contains more Poly. FatPolyunsaturated fat +1835%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.