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  6. Caesar dressing vs. Russian dressing

Caesar dressing vs. Russian dressing — In-Depth Nutrition Comparison

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Significant differences between caesar dressing and russian dressing

  • Caesar dressing has more vitamin K, vitamin E, and iron; however, russian dressing is richer in vitamin A, vitamin B5, vitamin C, vitamin B6, and copper.
  • Caesar dressing covers your daily vitamin K needs 43% more than russian dressing.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Salad dressing, russian dressing.

Infographic

Caesar dressing vs Russian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more CalciumCalcium +269.2%
Contains more IronIron +80%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +496.6%
Contains more CopperCopper +480%
Contains more ZincZinc +100%
Contains more ManganeseManganese +65.8%
~equal in Phosphorus ~20mg
~equal in Sodium ~1133mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Contains more Vitamin EVitamin E +42.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +95.2%
Contains more CholineCholine +239.1%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1385%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B6Vitamin B6 +288%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Caesar dressing Russian dressing DV% diff.
Polyunsaturated fat 32.857g 14.83g 120%
Fats 57.85g 26.18g 49%
Vitamin K 104.8µg 53.7µg 43%
Saturated fat 8.789g 2.39g 29%
Monounsaturated fat 13.504g 5.928g 19%
Cholesterol 39mg 0mg 13%
Carbs 3.3g 31.9g 10%
Calories 542kcal 355kcal 9%
Vitamin E 4.74mg 3.32mg 9%
Iron 1.08mg 0.6mg 6%
Vitamin C 0.3mg 6mg 6%
Vitamin B6 0.025mg 0.097mg 6%
Vitamin B5 0.083mg 0.4mg 6%
Copper 0.01mg 0.058mg 5%
Calcium 48mg 13mg 4%
Potassium 29mg 173mg 4%
Sodium 1209mg 1133mg 3%
Protein 2.17g 0.69g 3%
Vitamin B3 0.04mg 0.594mg 3%
Vitamin B2 0.01mg 0.046mg 3%
Choline 15.6mg 4.6mg 2%
Magnesium 2mg 10mg 2%
Vitamin B1 0.01mg 0.029mg 2%
Vitamin A 9µg 29µg 2%
Manganese 0.038mg 0.063mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.11mg 0.22mg 1%
Folate 2µg 5µg 1%
Fiber 0.5g 0.7g 1%
Vitamin D 5IU 0IU 1%
Net carbs 2.8g 31.2g N/A
Sugar 2.81g 17.68g N/A
Phosphorus 19mg 20mg 0%
Selenium 1.6µg 1.6µg 0%
Trans fat 0.17g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +214.5%
Contains more FatsFats +121%
Contains more CarbsCarbs +866.7%
Contains more WaterWater +12.3%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.