Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Caesar dressing
  5. Compare
  6. Caesar dressing vs. Russian dressing

Caesar dressing vs. Russian dressing — In-Depth Nutrition Comparison

Compare

Significant differences between caesar dressing and russian dressing

  • Caesar dressing has more fats, vitamin K, vitamin E, and iron; however, russian dressing is richer in carbs, vitamin B5, vitamin C, and vitamin B6.
  • Caesar dressing covers your daily fats needs 49% more than russian dressing.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Salad dressing, russian dressing.

Infographic

Caesar dressing vs Russian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more CalciumCalcium +269.2%
Contains more IronIron +80%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +496.6%
Contains more CopperCopper +480%
Contains more ZincZinc +100%
Contains more ManganeseManganese +65.8%
~equal in Phosphorus ~20mg
~equal in Sodium ~1133mg
~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 9.7% 66% 7.3% 11% 11% 24% 22% 0% 134% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +42.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +95.2%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1385%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B6Vitamin B6 +288%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Caesar dressing Russian dressing DV% diff.
Polyunsaturated fat 32.857g 14.83g 120%
Fats 57.85g 26.18g 49%
Vitamin K 104.8µg 53.7µg 43%
Saturated fat 8.789g 2.39g 29%
Monounsaturated fat 13.504g 5.928g 19%
Cholesterol 39mg 0mg 13%
Carbs 3.3g 31.9g 10%
Calories 542kcal 355kcal 9%
Vitamin E 4.74mg 3.32mg 9%
Vitamin C 0.3mg 6mg 6%
Iron 1.08mg 0.6mg 6%
Vitamin B5 0.083mg 0.4mg 6%
Vitamin B6 0.025mg 0.097mg 6%
Copper 0.01mg 0.058mg 5%
Calcium 48mg 13mg 4%
Potassium 29mg 173mg 4%
Protein 2.17g 0.69g 3%
Sodium 1209mg 1133mg 3%
Vitamin B2 0.01mg 0.046mg 3%
Vitamin B3 0.04mg 0.594mg 3%
Magnesium 2mg 10mg 2%
Vitamin A 9µg 29µg 2%
Vitamin B1 0.01mg 0.029mg 2%
Choline 15.6mg 4.6mg 2%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.5g 0.7g 1%
Zinc 0.11mg 0.22mg 1%
Manganese 0.038mg 0.063mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 2µg 5µg 1%
Weight per 100 calories 18g 28g N/A
Unsaturated / Saturated Fat ratio 5.3 8.7 N/A
Net carbs 2.8g 31.2g N/A
Sugar 2.81g 17.68g N/A
Phosphorus 19mg 20mg 0%
Selenium 1.6µg 1.6µg 0%
Trans fat 0.17g N/A
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +214.5%
Contains more FatsFats +121%
Contains more CarbsCarbs +866.7%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -72.8%

People also compare

Caesar dressing
Caesar dressing vs Ranch dressing
Ranch dressing
Caesar dressing
Caesar dressing vs Italian dressing
Italian dressing
Caesar dressing
Caesar dressing vs Thousand island
Thousand island
Russian dressing
Russian dressing vs French dressing
French dressing
Russian dressing
Russian dressing vs Italian dressing
Italian dressing
Russian dressing
Russian dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.