Caesar dressing vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between caesar dressing and soy milk
- Caesar dressing has more vitamin K, vitamin E, and iron; however, soy milk is higher in copper, manganese, selenium, and vitamin B5.
- Caesar dressing covers your daily vitamin K needs 85% more than soy milk.
Food varieties used in this article are Salad dressing, caesar dressing, regular and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92% |
| Contains more IronIron | +68.8% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +306.9% |
| Contains more CopperCopper | +1180% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +486.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4209.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3393.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +1182.5% |
| Contains more Vitamin B5Vitamin B5 | +349.4% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +51.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +3205.7% |
| Contains more OtherOther | +266.2% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +3267.6% |
| Contains more Poly. FatPolyunsaturated fat | +3319% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 32.857g | 0.961g | 213% |
| Fats | 57.85g | 1.75g | 86% |
| Vitamin K | 104.8µg | 3µg | 85% |
| Sodium | 1209mg | 51mg | 50% |
| Saturated fat | 8.789g | 0.205g | 39% |
| Monounsaturated fat | 13.504g | 0.401g | 33% |
| Vitamin E | 4.74mg | 0.11mg | 31% |
| Calories | 542kcal | 54kcal | 24% |
| Copper | 0.01mg | 0.128mg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Manganese | 0.038mg | 0.223mg | 8% |
| Iron | 1.08mg | 0.64mg | 6% |
| Vitamin B5 | 0.083mg | 0.373mg | 6% |
| Selenium | 1.6µg | 4.8µg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B2 | 0.01mg | 0.069mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B6 | 0.025mg | 0.077mg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B3 | 0.04mg | 0.513mg | 3% |
| Potassium | 29mg | 118mg | 3% |
| Protein | 2.17g | 3.27g | 2% |
| Calcium | 48mg | 25mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 15.6mg | 23.6mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Carbs | 3.3g | 6.28g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 2.8g | 5.68g | N/A |
| Sugar | 2.81g | 3.99g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Zinc | 0.11mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1158mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 8.584g)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Caesar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Caesar dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.