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  6. Caesar dressing vs. Soy milk

Caesar dressing vs. Soy milk — In-Depth Nutrition Comparison

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A recap on the differences between caesar dressing and soy milk

  • Caesar dressing has more fats, vitamin K, and vitamin E; however, soy milk is higher in copper, manganese, selenium, and vitamin B5.
  • Caesar dressing covers your daily fats needs 86% more than soy milk.

Food varieties used in this article are Salad dressing, caesar dressing, regular and Soymilk, original, and vanilla, unfortified.

Infographic

Caesar dressing vs Soy milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +92%
Contains more IronIron +68.8%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +306.9%
Contains more CopperCopper +1180%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3393.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1182.5%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Caesar dressing Soy milk DV% diff.
Polyunsaturated fat 32.857g 0.961g 213%
Fats 57.85g 1.75g 86%
Vitamin K 104.8µg 3µg 85%
Sodium 1209mg 51mg 50%
Saturated fat 8.789g 0.205g 39%
Monounsaturated fat 13.504g 0.401g 33%
Vitamin E 4.74mg 0.11mg 31%
Calories 542kcal 54kcal 24%
Cholesterol 39mg 0mg 13%
Copper 0.01mg 0.128mg 13%
Manganese 0.038mg 0.223mg 8%
Iron 1.08mg 0.64mg 6%
Selenium 1.6µg 4.8µg 6%
Vitamin B5 0.083mg 0.373mg 6%
Magnesium 2mg 25mg 5%
Phosphorus 19mg 52mg 5%
Vitamin B2 0.01mg 0.069mg 5%
Vitamin B1 0.01mg 0.06mg 4%
Vitamin B6 0.025mg 0.077mg 4%
Folate 2µg 18µg 4%
Potassium 29mg 118mg 3%
Vitamin B3 0.04mg 0.513mg 3%
Protein 2.17g 3.27g 2%
Calcium 48mg 25mg 2%
Carbs 3.3g 6.28g 1%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 15.6mg 23.6mg 1%
Protein per 100 calories 0.4g 6.1g N/A
Calories per 10 g protein 2498kcal 165kcal N/A
Weight per 100 calories 18g 185g N/A
Unsaturated / Saturated Fat ratio 5.3 6.6 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 5.68g N/A
Sugar 2.81g 3.99g N/A
Fiber 0.5g 0.6g 0%
Zinc 0.11mg 0.12mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +3205.7%
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +90.3%
Contains more WaterWater +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +3267.6%
Contains more Poly. FatPolyunsaturated fat +3319%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.