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Caesar salad vs. Almonds — In-Depth Nutrition Comparison

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How are caesar salad and almonds different?

  • Caesar salad is richer in selenium, while almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
  • Almonds cover your daily need for vitamin E, 167% more than caesar salad.
  • Caesar salad contains 454 times more sodium than almonds. Caesar salad contains 454mg of sodium, while almonds contain 1mg.
  • Caesar salad has a higher glycemic index (50) than almonds (0).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, almonds types were used in this article.

Infographic

Caesar salad vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +665.9%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +15.5%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +58.5%
Contains more CopperCopper +718.3%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +578.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4101.6%
Contains more Vitamin B2Vitamin B2 +283.2%
Contains more Vitamin B3Vitamin B3 +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +46.2%
Contains more WaterWater +883.9%
Contains more ProteinProtein +58%
Contains more FatsFats +423.4%
Contains more OtherOther +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Mono. FatMonounsaturated fat +1225.7%
Contains more Poly. FatPolyunsaturated fat +743.9%
~equal in Saturated fat ~3.802g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +3412.5%
Contains more GlucoseGlucose +476.5%
Contains more FructoseFructose +927.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +4075%
Contains more GalactoseGalactose +128.6%
Contains more SucroseSucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Almonds
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Almonds DV% diff.
Vitamin E 0.61mg 25.63mg 167%
Copper 0.126mg 1.031mg 101%
Manganese 0.321mg 2.179mg 81%
Monounsaturated fat 2.38g 31.551g 73%
Polyunsaturated fat 1.461g 12.329g 72%
Vitamin B2 0.297mg 1.138mg 65%
Fats 9.54g 49.93g 62%
Magnesium 28mg 270mg 58%
Selenium 31.4µg 4.1µg 50%
Fiber 1.7g 12.5g 43%
Phosphorus 231mg 481mg 36%
Sodium 454mg 1mg 20%
Vitamin B12 0.4µg 0µg 17%
Potassium 170mg 733mg 17%
Iron 2.34mg 3.71mg 17%
Protein 13.39g 21.15g 16%
Calories 265kcal 579kcal 16%
Zinc 1.61mg 3.12mg 14%
Vitamin B1 0.377mg 0.205mg 14%
Vitamin B6 0.137mg 11%
Folate 44µg 11%
Starch 25.29g 0.72g 10%
Vitamin A 78µg 0µg 9%
Choline 52.1mg 9%
Cholesterol 24mg 0mg 8%
Vitamin K 5.9µg 0µg 5%
Calcium 233mg 269mg 4%
Carbs 31.5g 21.55g 3%
Saturated fat 4.206g 3.802g 2%
Vitamin B3 3.237mg 3.618mg 2%
Fructose 1.13g 0.11g 1%
Net carbs 29.8g 9.05g N/A
Sugar 4.02g 4.35g N/A
Vitamin B5 0.447mg 0.471mg 0%
Trans fat 0.015g N/A
Tryptophan 0.15mg 0.211mg 0%
Threonine 0.393mg 0.601mg 0%
Isoleucine 0.547mg 0.751mg 0%
Leucine 1.137mg 1.473mg 0%
Lysine 0.523mg 0.568mg 0%
Methionine 0.3mg 0.157mg 0%
Phenylalanine 0.717mg 1.132mg 0%
Valine 0.7mg 0.855mg 0%
Histidine 0.36mg 0.539mg 0%
Omega-3 - ALA 0.155g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
78%
Almonds
Minerals Daily Need Coverage Score
65%
Caesar salad
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Almonds
Almonds is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.