Caesar salad vs. Almonds — In-Depth Nutrition Comparison
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How are caesar salad and almonds different?
- Caesar salad is richer in selenium, while almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds cover your daily need for vitamin E, 167% more than caesar salad.
- Caesar salad contains 454 times more sodium than almonds. Caesar salad contains 454mg of sodium, while almonds contain 1mg.
- Caesar salad has a higher glycemic index (50) than almonds (0).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +665.9% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +15.5% |
| Contains more PotassiumPotassium | +331.2% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +718.3% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +578.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +4101.6% |
| Contains more Vitamin B2Vitamin B2 | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +883.9% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +423.4% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Mono. FatMonounsaturated fat | +1225.7% |
| Contains more Poly. FatPolyunsaturated fat | +743.9% |
~equal in
Saturated fat
~3.802g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +3412.5% |
| Contains more GlucoseGlucose | +476.5% |
| Contains more FructoseFructose | +927.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +4075% |
| Contains more GalactoseGalactose | +128.6% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.61mg | 25.63mg | 167% |
| Copper | 0.126mg | 1.031mg | 101% |
| Manganese | 0.321mg | 2.179mg | 81% |
| Monounsaturated fat | 2.38g | 31.551g | 73% |
| Polyunsaturated fat | 1.461g | 12.329g | 72% |
| Vitamin B2 | 0.297mg | 1.138mg | 65% |
| Fats | 9.54g | 49.93g | 62% |
| Magnesium | 28mg | 270mg | 58% |
| Selenium | 31.4µg | 4.1µg | 50% |
| Fiber | 1.7g | 12.5g | 43% |
| Phosphorus | 231mg | 481mg | 36% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 733mg | 17% |
| Iron | 2.34mg | 3.71mg | 17% |
| Protein | 13.39g | 21.15g | 16% |
| Calories | 265kcal | 579kcal | 16% |
| Zinc | 1.61mg | 3.12mg | 14% |
| Vitamin B1 | 0.377mg | 0.205mg | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Starch | 25.29g | 0.72g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Choline | 52.1mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Calcium | 233mg | 269mg | 4% |
| Carbs | 31.5g | 21.55g | 3% |
| Saturated fat | 4.206g | 3.802g | 2% |
| Vitamin B3 | 3.237mg | 3.618mg | 2% |
| Fructose | 1.13g | 0.11g | 1% |
| Net carbs | 29.8g | 9.05g | N/A |
| Sugar | 4.02g | 4.35g | N/A |
| Vitamin B5 | 0.447mg | 0.471mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.15mg | 0.211mg | 0% |
| Threonine | 0.393mg | 0.601mg | 0% |
| Isoleucine | 0.547mg | 0.751mg | 0% |
| Leucine | 1.137mg | 1.473mg | 0% |
| Lysine | 0.523mg | 0.568mg | 0% |
| Methionine | 0.3mg | 0.157mg | 0% |
| Phenylalanine | 0.717mg | 1.132mg | 0% |
| Valine | 0.7mg | 0.855mg | 0% |
| Histidine | 0.36mg | 0.539mg | 0% |
| Omega-3 - ALA | 0.155g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
78%
Minerals Daily Need Coverage Score
65%
142%
Comparison summary
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.