Caesar salad vs. Arepa — In-Depth Nutrition Comparison
Compare
Important differences between caesar salad and arepa
- Arepa has less selenium, vitamin B1, vitamin B2, vitamin B12, phosphorus, iron, vitamin B3, calcium, copper, and manganese.
- Caesar salad's daily need coverage for selenium is 46% more.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +101.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +414.8% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.9% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B2Vitamin B2 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 6.1µg | 46% |
| Vitamin B1 | 0.377mg | 0.07mg | 26% |
| Vitamin B2 | 0.297mg | 0.042mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 5.48g | 16% |
| Phosphorus | 231mg | 117mg | 16% |
| Iron | 2.34mg | 1.04mg | 16% |
| Vitamin B3 | 3.237mg | 0.888mg | 15% |
| Calcium | 233mg | 89mg | 14% |
| Copper | 0.126mg | 0.03mg | 11% |
| Starch | 25.29g | 10% | |
| Manganese | 0.321mg | 0.116mg | 9% |
| Sodium | 454mg | 270mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Zinc | 1.61mg | 0.8mg | 7% |
| Saturated fat | 4.206g | 2.902g | 6% |
| Cholesterol | 24mg | 5mg | 6% |
| Fats | 9.54g | 5.38g | 6% |
| Vitamin B5 | 0.447mg | 0.202mg | 5% |
| Fiber | 1.7g | 2.6g | 4% |
| Polyunsaturated fat | 1.461g | 0.989g | 3% |
| Vitamin K | 5.9µg | 3.5µg | 2% |
| Monounsaturated fat | 2.38g | 1.514g | 2% |
| Calories | 265kcal | 219kcal | 2% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Potassium | 170mg | 88mg | 2% |
| Carbs | 31.5g | 37.14g | 2% |
| Vitamin A | 78µg | 61µg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Choline | 4.4mg | 1% | |
| Net carbs | 29.8g | 34.54g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 4.02g | 0.87g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.15mg | 0.048mg | 0% |
| Threonine | 0.393mg | 0.193mg | 0% |
| Isoleucine | 0.547mg | 0.207mg | 0% |
| Leucine | 1.137mg | 0.671mg | 0% |
| Lysine | 0.523mg | 0.228mg | 0% |
| Methionine | 0.3mg | 0.131mg | 0% |
| Phenylalanine | 0.717mg | 0.276mg | 0% |
| Valine | 0.7mg | 0.276mg | 0% |
| Histidine | 0.36mg | 0.166mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +81.7% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -31% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +307.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
