Caesar salad vs. Canola oil — In-Depth Nutrition Comparison
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How are caesar salad and canola oil different?
- Caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and vitamin B3; however, canola oil is richer in vitamin E and vitamin K.
- Daily need coverage for vitamin E for canola oil is 112% higher.
- Canola oil has less sodium.
- Canola oil has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oil, canola are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2762.3% |
| Contains more Vitamin KVitamin K | +1108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 28.142g | 178% |
| Monounsaturated fat | 2.38g | 63.276g | 152% |
| Fats | 9.54g | 100g | 139% |
| Vitamin E | 0.61mg | 17.46mg | 112% |
| Selenium | 31.4µg | 0µg | 57% |
| Vitamin K | 5.9µg | 71.3µg | 55% |
| Phosphorus | 231mg | 0mg | 33% |
| Calories | 265kcal | 884kcal | 31% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Iron | 2.34mg | 0mg | 29% |
| Protein | 13.39g | 0g | 27% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Calcium | 233mg | 0mg | 23% |
| Sodium | 454mg | 0mg | 20% |
| Vitamin B3 | 3.237mg | 0mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1.61mg | 0mg | 15% |
| Copper | 0.126mg | 0mg | 14% |
| Saturated fat | 4.206g | 7.365g | 14% |
| Manganese | 0.321mg | 0mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Magnesium | 28mg | 0mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 0mg | 5% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | 9.137g | N/A |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +948.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +2558.7% |
| Contains more Poly. FatPolyunsaturated fat | +1826.2% |
