Caesar salad vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between caesar salad and chardonnay?
- Caesar salad is richer than chardonnay in selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B3, vitamin B12, and copper.
- Caesar salad's daily need coverage for selenium is 57% more.
- The amount of sodium in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +3050% |
| Contains more ZincZinc | +1241.7% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +174.4% |
| Contains more SeleniumSelenium | +31300% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7440% |
| Contains more Vitamin B2Vitamin B2 | +1880% |
| Contains more Vitamin B3Vitamin B3 | +2897.2% |
| Contains more Vitamin B5Vitamin B5 | +893.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.1µg | 57% |
| Vitamin B1 | 0.377mg | 0.005mg | 31% |
| Phosphorus | 231mg | 18mg | 30% |
| Protein | 13.39g | 0.07g | 27% |
| Iron | 2.34mg | 0.27mg | 26% |
| Vitamin B2 | 0.297mg | 0.015mg | 22% |
| Calcium | 233mg | 9mg | 22% |
| Vitamin B3 | 3.237mg | 0.108mg | 20% |
| Sodium | 454mg | 5mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0g | 15% |
| Copper | 0.126mg | 0.004mg | 14% |
| Zinc | 1.61mg | 0.12mg | 14% |
| Polyunsaturated fat | 1.461g | 10% | |
| Carbs | 31.5g | 2.16g | 10% |
| Starch | 25.29g | 10% | |
| Manganese | 0.321mg | 0.117mg | 9% |
| Calories | 265kcal | 84kcal | 9% |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 0.045mg | 8% |
| Cholesterol | 24mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 28mg | 10mg | 4% |
| Potassium | 170mg | 71mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 2.16g | N/A |
| Sugar | 4.02g | 0.96g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +19028.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1358.3% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +400.9% |
