Caesar salad vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and cheese?
- Caesar salad is richer in vitamin B1, iron, and vitamin B3, while cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Cheese's daily need coverage for saturated fat is 73% higher.
- Cheese has 55 times less vitamin B3 than caesar salad. Caesar salad has 3.237mg of vitamin B3, while cheese has 0.059mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than cheese (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +1571.4% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +1088.9% |
| Contains more CalciumCalcium | +204.7% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +5386.4% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more Vitamin AVitamin A | +323.1% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +919.4% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +249.2% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +288.5% |
~equal in
Polyunsaturated fat
~1.421g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +60% |
| Contains more LactoseLactose | +71.4% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.206g | 18.867g | 67% |
| Calcium | 233mg | 710mg | 48% |
| Fats | 9.54g | 33.31g | 37% |
| Phosphorus | 231mg | 455mg | 32% |
| Vitamin B1 | 0.377mg | 0.029mg | 29% |
| Vitamin B12 | 0.4µg | 1.1µg | 29% |
| Vitamin A | 78µg | 330µg | 28% |
| Iron | 2.34mg | 0.14mg | 28% |
| Cholesterol | 24mg | 99mg | 25% |
| Vitamin B3 | 3.237mg | 0.059mg | 20% |
| Protein | 13.39g | 22.87g | 19% |
| Zinc | 1.61mg | 3.64mg | 18% |
| Monounsaturated fat | 2.38g | 9.246g | 17% |
| Manganese | 0.321mg | 0.027mg | 13% |
| Copper | 0.126mg | 0.03mg | 11% |
| Vitamin B2 | 0.297mg | 0.428mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 3.09g | 9% |
| Sodium | 454mg | 653mg | 9% |
| Folate | 27µg | 7% | |
| Calories | 265kcal | 404kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.066mg | 5% | |
| Selenium | 31.4µg | 28.5µg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 170mg | 76mg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0IU | 24IU | 3% |
| Fructose | 1.13g | 0g | 1% |
| Vitamin E | 0.61mg | 0.71mg | 1% |
| Vitamin B5 | 0.447mg | 0.41mg | 1% |
| Net carbs | 29.8g | 3.09g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 4.02g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Polyunsaturated fat | 1.461g | 1.421g | 0% |
| Tryptophan | 0.15mg | 0.547mg | 0% |
| Threonine | 0.393mg | 1.044mg | 0% |
| Isoleucine | 0.547mg | 1.206mg | 0% |
| Leucine | 1.137mg | 1.939mg | 0% |
| Lysine | 0.523mg | 1.025mg | 0% |
| Methionine | 0.3mg | 0.547mg | 0% |
| Phenylalanine | 0.717mg | 1.074mg | 0% |
| Valine | 0.7mg | 1.404mg | 0% |
| Histidine | 0.36mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
65%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 3.54g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 14.661g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.