Caesar salad vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and cheese?
- Caesar salad is richer in vitamin B1, iron, and vitamin B3, while cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Cheese's daily need coverage for saturated fat is 73% higher.
- Cheese has 55 times less vitamin B3 than caesar salad. Caesar salad has 3.237mg of vitamin B3, while cheese has 0.059mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than cheese (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +1571.4% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +1088.9% |
| Contains more CalciumCalcium | +204.7% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +5386.4% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more Vitamin AVitamin A | +323.1% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 18.867g | 67% |
| Calcium | 233mg | 710mg | 48% |
| Fats | 9.54g | 33.31g | 37% |
| Phosphorus | 231mg | 455mg | 32% |
| Vitamin B1 | 0.377mg | 0.029mg | 29% |
| Vitamin B12 | 0.4µg | 1.1µg | 29% |
| Vitamin A | 78µg | 330µg | 28% |
| Iron | 2.34mg | 0.14mg | 28% |
| Cholesterol | 24mg | 99mg | 25% |
| Vitamin B3 | 3.237mg | 0.059mg | 20% |
| Protein | 13.39g | 22.87g | 19% |
| Zinc | 1.61mg | 3.64mg | 18% |
| Monounsaturated fat | 2.38g | 9.246g | 17% |
| Manganese | 0.321mg | 0.027mg | 13% |
| Copper | 0.126mg | 0.03mg | 11% |
| Vitamin B2 | 0.297mg | 0.428mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 3.09g | 9% |
| Sodium | 454mg | 653mg | 9% |
| Folate | 27µg | 7% | |
| Calories | 265kcal | 404kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.066mg | 5% | |
| Selenium | 31.4µg | 28.5µg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 170mg | 76mg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0IU | 24IU | 3% |
| Fructose | 1.13g | 0g | 1% |
| Vitamin E | 0.61mg | 0.71mg | 1% |
| Vitamin B5 | 0.447mg | 0.41mg | 1% |
| Net carbs | 29.8g | 3.09g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 4.02g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Polyunsaturated fat | 1.461g | 1.421g | 0% |
| Tryptophan | 0.15mg | 0.547mg | 0% |
| Threonine | 0.393mg | 1.044mg | 0% |
| Isoleucine | 0.547mg | 1.206mg | 0% |
| Leucine | 1.137mg | 1.939mg | 0% |
| Lysine | 0.523mg | 1.025mg | 0% |
| Methionine | 0.3mg | 0.547mg | 0% |
| Phenylalanine | 0.717mg | 1.074mg | 0% |
| Valine | 0.7mg | 1.404mg | 0% |
| Histidine | 0.36mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +919.4% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +249.2% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +288.5% |
~equal in
Polyunsaturated fat
~1.421g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +60% |
| Contains more LactoseLactose | +71.4% |
~equal in
Sucrose
~0g
