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Caesar salad vs. Cottage cheese — In-Depth Nutrition Comparison

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How are caesar salad and cottage cheese different?

  • Caesar salad has more selenium, vitamin B1, iron, vitamin B3, calcium, manganese, zinc, copper, and vitamin B2 than cottage cheese.
  • Daily need coverage for selenium for caesar salad is 39% higher.
  • Caesar salad contains 161 times more manganese than cottage cheese. While caesar salad contains 0.321mg of manganese, cottage cheese contains only 0.002mg.
  • Cottage cheese has less saturated fat.
  • Cottage cheese has a lower glycemic index (10) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Caesar salad vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +3242.9%
Contains more CopperCopper +334.5%
Contains more ZincZinc +302.5%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +15950%
Contains more SeleniumSelenium +223.7%
Contains less SodiumSodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +110.8%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +1296.3%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +3169.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +24.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Caesar salad Cottage cheese DV% diff.
Selenium 31.4µg 9.7µg 39%
Vitamin B1 0.377mg 0.027mg 29%
Iron 2.34mg 0.07mg 28%
Vitamin B3 3.237mg 0.099mg 20%
Calcium 233mg 83mg 15%
Manganese 0.321mg 0.002mg 14%
Zinc 1.61mg 0.4mg 11%
Saturated fat 4.206g 1.718g 11%
Copper 0.126mg 0.029mg 11%
Vitamin B2 0.297mg 0.163mg 10%
Phosphorus 231mg 159mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.123g 9%
Carbs 31.5g 3.38g 9%
Calories 265kcal 98kcal 8%
Fats 9.54g 4.3g 8%
Fiber 1.7g 0g 7%
Vitamin A 78µg 37µg 5%
Magnesium 28mg 8mg 5%
Protein 13.39g 11.12g 5%
Vitamin K 5.9µg 0µg 5%
Vitamin B6 0.046mg 4%
Sodium 454mg 364mg 4%
Vitamin E 0.61mg 0.08mg 4%
Monounsaturated fat 2.38g 0.778g 4%
Choline 18.4mg 3%
Folate 12µg 3%
Vitamin B5 0.447mg 0.557mg 2%
Cholesterol 24mg 17mg 2%
Potassium 170mg 104mg 2%
Fructose 1.13g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0.4µg 0.43µg 1%
Net carbs 29.8g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.02g 2.67g N/A
Tryptophan 0.15mg 0.147mg 0%
Threonine 0.393mg 0.5mg 0%
Isoleucine 0.547mg 0.591mg 0%
Leucine 1.137mg 1.116mg 0%
Lysine 0.523mg 0.934mg 0%
Methionine 0.3mg 0.269mg 0%
Phenylalanine 0.717mg 0.577mg 0%
Valine 0.7mg 0.748mg 0%
Histidine 0.36mg 0.326mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +121.9%
Contains more CarbsCarbs +832%
Contains more OtherOther +54.6%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +1087.8%
Contains less Sat. FatSaturated fat -59.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +3714.3%
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.