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  6. Caesar salad vs. Cheese popcorn

Caesar salad vs. Cheese popcorn — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Cheese popcorn?

  • Caesar salad is higher in Selenium, Vitamin B1, Calcium, and Vitamin B3, yet Cheese popcorn is higher in Fiber, Vitamin E , Phosphorus, Manganese, and Magnesium.
  • Caesar salad's daily need coverage for Selenium is 35% more.
  • Caesar salad has 3 times more Vitamin B1 than Cheese popcorn. While Caesar salad has 0.377mg of Vitamin B1, Cheese popcorn has only 0.124mg.
  • The amount of Sodium in Caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, popcorn, cheese-flavor types in this article.

Infographic

Caesar salad vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
Cheese popcorn
Cheese popcorn
Contains more Calcium +106.2%
Contains less Sodium -48.9%
Contains more Selenium +161.7%
Contains more Magnesium +225%
Contains more Phosphorus +56.3%
Contains more Potassium +53.5%
Contains more Zinc +24.8%
Contains more Copper +11.1%
Contains more Manganese +122.1%
Equal in Iron - 2.24
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Calcium +106.2%
Contains less Sodium -48.9%
Contains more Selenium +161.7%
Contains more Magnesium +225%
Contains more Phosphorus +56.3%
Contains more Potassium +53.5%
Contains more Zinc +24.8%
Contains more Copper +11.1%
Contains more Manganese +122.1%
Equal in Iron - 2.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
7
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +204%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +122.8%
Contains more Vitamin E +526.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +32.5%
Contains more Vitamin K +39%
Equal in Vitamin B5 - 0.461
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +204%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +122.8%
Contains more Vitamin E +526.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +32.5%
Contains more Vitamin K +39%
Equal in Vitamin B5 - 0.461

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Protein +44%
Contains more Water +1635.6%
Contains more Fats +248%
Contains more Carbs +63.8%
Contains more Other +56%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Protein +44%
Contains more Water +1635.6%
Contains more Fats +248%
Contains more Carbs +63.8%
Contains more Other +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +952%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +952%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cheese popcorn
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cheese popcorn Opinion
Net carbs 29.8g 41.7g Cheese popcorn
Protein 13.39g 9.3g Caesar salad
Fats 9.54g 33.2g Cheese popcorn
Carbs 31.5g 51.6g Cheese popcorn
Calories 265kcal 526kcal Cheese popcorn
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.79g Cheese popcorn
Fiber 1.7g 9.9g Cheese popcorn
Calcium 233mg 113mg Caesar salad
Iron 2.34mg 2.24mg Caesar salad
Magnesium 28mg 91mg Cheese popcorn
Phosphorus 231mg 361mg Cheese popcorn
Potassium 170mg 261mg Cheese popcorn
Sodium 454mg 889mg Caesar salad
Zinc 1.61mg 2.01mg Cheese popcorn
Copper 0.126mg 0.14mg Cheese popcorn
Manganese 0.321mg 0.713mg Cheese popcorn
Selenium 31.4µg 12µg Caesar salad
Vitamin A 360IU 140IU Caesar salad
Vitamin A RAE 78µg 8µg Caesar salad
Vitamin E 0.61mg 3.82mg Cheese popcorn
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 0.377mg 0.124mg Caesar salad
Vitamin B2 0.297mg 0.241mg Caesar salad
Vitamin B3 3.237mg 1.453mg Caesar salad
Vitamin B5 0.447mg 0.461mg Cheese popcorn
Vitamin B6 0.235mg Cheese popcorn
Folate 11µg Cheese popcorn
Vitamin B12 0.4µg 0.53µg Cheese popcorn
Vitamin K 5.9µg 8.2µg Cheese popcorn
Tryptophan 0.15mg 0.094mg Caesar salad
Threonine 0.393mg 0.417mg Cheese popcorn
Isoleucine 0.547mg 0.402mg Caesar salad
Leucine 1.137mg 1.024mg Caesar salad
Lysine 0.523mg 0.443mg Caesar salad
Methionine 0.3mg 0.191mg Caesar salad
Phenylalanine 0.717mg 0.405mg Caesar salad
Valine 0.7mg 0.489mg Caesar salad
Histidine 0.36mg 0.252mg Caesar salad
Cholesterol 24mg 11mg Cheese popcorn
Saturated Fat 4.206g 6.41g Caesar salad
Monounsaturated Fat 2.38g 9.7g Cheese popcorn
Polyunsaturated fat 1.461g 15.37g Cheese popcorn
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
31%
Cheese popcorn
Minerals Daily Need Coverage Score
65%
Caesar salad
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 3.23g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 2.204g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.