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  6. Caesar salad vs. Chestnut

Caesar salad vs. Chestnut — In-Depth Nutrition Comparison

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How are caesar salad and chestnut different?

  • Caesar salad is richer in vitamin B1, phosphorus, calcium, and vitamin B12, while chestnut is higher in copper, vitamin C, manganese, and potassium.
  • Chestnut covers your daily need for copper, 38% more than caesar salad.
  • Chestnut is lower in sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Caesar salad vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +406.5%
Contains more IronIron +35.3%
Contains more ZincZinc +544%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +320.6%
Contains more CopperCopper +274.6%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Chestnut DV% diff.
Selenium 31.4µg 57%
Copper 0.126mg 0.472mg 38%
Vitamin C 0mg 26.7mg 30%
Protein 13.39g 2g 23%
Manganese 0.321mg 0.854mg 23%
Sodium 454mg 27mg 19%
Phosphorus 231mg 99mg 19%
Vitamin B1 0.377mg 0.148mg 19%
Calcium 233mg 46mg 19%
Saturated fat 4.206g 0.26g 18%
Vitamin B6 0.233mg 18%
Vitamin B12 0.4µg 0µg 17%
Potassium 170mg 715mg 16%
Vitamin B3 3.237mg 0.731mg 16%
Vitamin B2 0.297mg 0.104mg 15%
Fats 9.54g 1.38g 13%
Zinc 1.61mg 0.25mg 12%
Starch 25.29g 10%
Folate 38µg 10%
Vitamin A 78µg 1µg 9%
Iron 2.34mg 1.73mg 8%
Cholesterol 24mg 0mg 8%
Calories 265kcal 131kcal 7%
Fiber 1.7g 7%
Magnesium 28mg 54mg 6%
Polyunsaturated fat 1.461g 0.545g 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 2.38g 0.476g 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.447mg 0.316mg 3%
Fructose 1.13g 1%
Carbs 31.5g 27.76g 1%
Net carbs 29.8g 27.76g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.022mg 0%
Threonine 0.393mg 0.071mg 0%
Isoleucine 0.547mg 0.079mg 0%
Leucine 1.137mg 0.118mg 0%
Lysine 0.523mg 0.118mg 0%
Methionine 0.3mg 0.047mg 0%
Phenylalanine 0.717mg 0.084mg 0%
Valine 0.7mg 0.112mg 0%
Histidine 0.36mg 0.055mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +569.5%
Contains more FatsFats +591.3%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +207%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +168.1%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.