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  6. Caesar salad vs. Chinese fried rice

Caesar salad vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are Caesar salad and Chinese fried rice different?

  • Caesar salad has more Selenium, Vitamin B1, Phosphorus, Calcium, Iron, Vitamin B2, Vitamin B12, Vitamin B3, and Zinc than Chinese fried rice.
  • Daily need coverage for Selenium from Caesar salad is 42% higher.
  • Chinese fried rice has less Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.

Infographic

Caesar salad vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
2
Chinese fried rice
Chinese fried rice
Contains more Calcium +1841.7%
Contains more Iron +254.5%
Contains more Magnesium +180%
Contains more Phosphorus +352.9%
Contains more Potassium +123.7%
Contains more Zinc +123.6%
Contains more Copper +32.6%
Contains more Selenium +278.3%
Contains less Sodium -14.8%
Contains more Manganese +34.9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +1841.7%
Contains more Iron +254.5%
Contains more Magnesium +180%
Contains more Phosphorus +352.9%
Contains more Potassium +123.7%
Contains more Zinc +123.6%
Contains more Copper +32.6%
Contains more Selenium +278.3%
Contains less Sodium -14.8%
Contains more Manganese +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
3
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +29%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +2413.3%
Contains more Vitamin B2 +1042.3%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +110.7%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +29%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +2413.3%
Contains more Vitamin B2 +1042.3%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +110.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +230.6%
Contains more Fats +222.3%
Contains more Other +96.4%
Contains more Water +36.2%
Equal in Carbs - 32.79
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +230.6%
Contains more Fats +222.3%
Contains more Other +96.4%
Contains more Water +36.2%
Equal in Carbs - 32.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +31.5%
Contains less Saturated Fat -87.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +31.5%
Contains less Saturated Fat -87.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
5
:
2
Chinese fried rice
Chinese fried rice
Contains more Glucose +653.8%
Contains more Fructose +2160%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +21.8%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +653.8%
Contains more Fructose +2160%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +21.8%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Chinese fried rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Chinese fried rice Opinion
Net carbs 29.8g 31.69g Chinese fried rice
Protein 13.39g 4.05g Caesar salad
Fats 9.54g 2.96g Caesar salad
Carbs 31.5g 32.79g Chinese fried rice
Calories 265kcal 174kcal Caesar salad
Starch 25.29g 30.8g Chinese fried rice
Fructose 1.13g 0.05g Caesar salad
Sugar 4.02g 0.56g Chinese fried rice
Fiber 1.7g 1.1g Caesar salad
Calcium 233mg 12mg Caesar salad
Iron 2.34mg 0.66mg Caesar salad
Magnesium 28mg 10mg Caesar salad
Phosphorus 231mg 51mg Caesar salad
Potassium 170mg 76mg Caesar salad
Sodium 454mg 387mg Chinese fried rice
Zinc 1.61mg 0.72mg Caesar salad
Copper 0.126mg 0.095mg Caesar salad
Manganese 0.321mg 0.433mg Chinese fried rice
Selenium 31.4µg 8.3µg Caesar salad
Vitamin A 360IU 279IU Caesar salad
Vitamin A RAE 78µg 22µg Caesar salad
Vitamin E 0.61mg 0.13mg Caesar salad
Vitamin C 0mg 3.8mg Chinese fried rice
Vitamin B1 0.377mg 0.015mg Caesar salad
Vitamin B2 0.297mg 0.026mg Caesar salad
Vitamin B3 3.237mg 0.637mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.032mg Chinese fried rice
Folate 6µg Chinese fried rice
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 2.8µg Caesar salad
Tryptophan 0.15mg 0.052mg Caesar salad
Threonine 0.393mg 0.173mg Caesar salad
Isoleucine 0.547mg 0.173mg Caesar salad
Leucine 1.137mg 0.335mg Caesar salad
Lysine 0.523mg 0.173mg Caesar salad
Methionine 0.3mg 0.114mg Caesar salad
Phenylalanine 0.717mg 0.225mg Caesar salad
Valine 0.7mg 0.251mg Caesar salad
Histidine 0.36mg 0.094mg Caesar salad
Cholesterol 24mg 18mg Chinese fried rice
Trans Fat 0.011g Caesar salad
Saturated Fat 4.206g 0.54g Chinese fried rice
Omega-3 - DHA 0.002g Chinese fried rice
Monounsaturated Fat 2.38g 0.649g Caesar salad
Polyunsaturated fat 1.461g 1.111g Caesar salad
Omega-6 - Eicosadienoic acid 0g 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0g 0.002g Chinese fried rice
Omega-3 - ALA 0.155g 0.111g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
6%
Chinese fried rice
Minerals Daily Need Coverage Score
65%
Caesar salad
27%
Chinese fried rice

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 3.666g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.