Caesar salad vs. Coconut — In-Depth Nutrition Comparison
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Differences between caesar salad and coconut
- Caesar salad has more selenium, vitamin B1, calcium, vitamin B2, and phosphorus, while coconut has more manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 127% higher.
- Coconut contains 23 times less sodium than caesar salad. Caesar salad contains 454mg of sodium, while coconut contains 20mg.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1564.3% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more SeleniumSelenium | +210.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +245.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +471.2% |
| Contains more Vitamin B2Vitamin B2 | +1385% |
| Contains more Vitamin B3Vitamin B3 | +499.4% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 29.698g | 116% |
| Manganese | 0.321mg | 1.5mg | 51% |
| Selenium | 31.4µg | 10.1µg | 39% |
| Fats | 9.54g | 33.49g | 37% |
| Copper | 0.126mg | 0.435mg | 34% |
| Fiber | 1.7g | 9g | 29% |
| Vitamin B1 | 0.377mg | 0.066mg | 26% |
| Calcium | 233mg | 14mg | 22% |
| Vitamin B2 | 0.297mg | 0.02mg | 21% |
| Protein | 13.39g | 3.33g | 20% |
| Sodium | 454mg | 20mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.54mg | 17% |
| Phosphorus | 231mg | 113mg | 17% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.366g | 7% |
| Folate | 26µg | 7% | |
| Zinc | 1.61mg | 1.1mg | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Carbs | 31.5g | 15.23g | 5% |
| Potassium | 170mg | 356mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Calories | 265kcal | 354kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.447mg | 0.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 2.38g | 1.425g | 2% |
| Vitamin E | 0.61mg | 0.24mg | 2% |
| Fructose | 1.13g | 1% | |
| Iron | 2.34mg | 2.43mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 29.8g | 6.23g | N/A |
| Sugar | 4.02g | 6.23g | N/A |
| Tryptophan | 0.15mg | 0.039mg | 0% |
| Threonine | 0.393mg | 0.121mg | 0% |
| Isoleucine | 0.547mg | 0.131mg | 0% |
| Leucine | 1.137mg | 0.247mg | 0% |
| Lysine | 0.523mg | 0.147mg | 0% |
| Methionine | 0.3mg | 0.062mg | 0% |
| Phenylalanine | 0.717mg | 0.169mg | 0% |
| Valine | 0.7mg | 0.202mg | 0% |
| Histidine | 0.36mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +302.1% |
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +127.1% |
| Contains more FatsFats | +251% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
