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  6. Caesar salad vs. Coconut milk

Caesar salad vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Caesar salad and Coconut milk

  • Caesar salad is richer in Selenium, Vitamin B1, Vitamin B2, Calcium, Phosphorus, and Vitamin B12, yet Coconut milk is richer in Manganese, and Copper.
  • Daily need coverage for Saturated Fat from Coconut milk is 85% higher.
  • Coconut milk contains less Sodium.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Caesar salad vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +1356.3%
Contains more Iron +42.7%
Contains more Phosphorus +131%
Contains more Zinc +140.3%
Contains more Selenium +406.5%
Contains more Magnesium +32.1%
Contains more Potassium +54.7%
Contains less Sodium -96.7%
Contains more Copper +111.1%
Contains more Manganese +185.4%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +1356.3%
Contains more Iron +42.7%
Contains more Phosphorus +131%
Contains more Zinc +140.3%
Contains more Selenium +406.5%
Contains more Magnesium +32.1%
Contains more Potassium +54.7%
Contains less Sodium -96.7%
Contains more Copper +111.1%
Contains more Manganese +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +306.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +325.9%
Contains more Vitamin B5 +144.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5800%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +306.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +325.9%
Contains more Vitamin B5 +144.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5800%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Coconut milk
Coconut milk
Contains more Protein +484.7%
Contains more Carbs +468.6%
Contains more Other +207%
Contains more Fats +149.9%
Contains more Water +55.8%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +484.7%
Contains more Carbs +468.6%
Contains more Other +207%
Contains more Fats +149.9%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +459.8%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +459.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Coconut milk Opinion
Net carbs 29.8g 3.34g Caesar salad
Protein 13.39g 2.29g Caesar salad
Fats 9.54g 23.84g Coconut milk
Carbs 31.5g 5.54g Caesar salad
Calories 265kcal 230kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 3.34g Coconut milk
Fiber 1.7g 2.2g Coconut milk
Calcium 233mg 16mg Caesar salad
Iron 2.34mg 1.64mg Caesar salad
Magnesium 28mg 37mg Coconut milk
Phosphorus 231mg 100mg Caesar salad
Potassium 170mg 263mg Coconut milk
Sodium 454mg 15mg Coconut milk
Zinc 1.61mg 0.67mg Caesar salad
Copper 0.126mg 0.266mg Coconut milk
Manganese 0.321mg 0.916mg Coconut milk
Selenium 31.4µg 6.2µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.15mg Caesar salad
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.377mg 0.026mg Caesar salad
Vitamin B2 0.297mg 0mg Caesar salad
Vitamin B3 3.237mg 0.76mg Caesar salad
Vitamin B5 0.447mg 0.183mg Caesar salad
Vitamin B6 0.033mg Coconut milk
Folate 16µg Coconut milk
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0.1µg Caesar salad
Tryptophan 0.15mg 0.027mg Caesar salad
Threonine 0.393mg 0.083mg Caesar salad
Isoleucine 0.547mg 0.09mg Caesar salad
Leucine 1.137mg 0.17mg Caesar salad
Lysine 0.523mg 0.101mg Caesar salad
Methionine 0.3mg 0.043mg Caesar salad
Phenylalanine 0.717mg 0.116mg Caesar salad
Valine 0.7mg 0.139mg Caesar salad
Histidine 0.36mg 0.053mg Caesar salad
Cholesterol 24mg 0mg Coconut milk
Saturated Fat 4.206g 21.14g Caesar salad
Monounsaturated Fat 2.38g 1.014g Caesar salad
Polyunsaturated fat 1.461g 0.261g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
5%
Coconut milk
Minerals Daily Need Coverage Score
65%
Caesar salad
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 16.934g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 47)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $4)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.