Caesar salad vs. Coconut oil — In-Depth Nutrition Comparison
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The main differences between caesar salad and coconut oil
- Caesar salad is richer than coconut oil in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
- Daily need coverage for saturated fat for coconut oil is 391% higher.
- Coconut oil contains less sodium.
- Coconut oil has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4580% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +144533.3% |
| Contains more OtherOther | +139.6% |
| Contains more FatsFats | +938.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.206g | 82.475g | 356% |
| Fats | 9.54g | 99.06g | 138% |
| Selenium | 31.4µg | 0µg | 57% |
| Phosphorus | 231mg | 0mg | 33% |
| Calories | 265kcal | 892kcal | 31% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Iron | 2.34mg | 0.05mg | 29% |
| Protein | 13.39g | 0g | 27% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Calcium | 233mg | 1mg | 23% |
| Sodium | 454mg | 0mg | 20% |
| Vitamin B3 | 3.237mg | 0mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.126mg | 0mg | 14% |
| Zinc | 1.61mg | 0.02mg | 14% |
| Manganese | 0.321mg | 0mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 2.38g | 6.332g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 28mg | 0mg | 7% |
| Potassium | 170mg | 0mg | 5% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Vitamin E | 0.61mg | 0.11mg | 3% |
| Polyunsaturated fat | 1.461g | 1.702g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.15mg | 0mg | 0% |
| Threonine | 0.393mg | 0mg | 0% |
| Isoleucine | 0.547mg | 0mg | 0% |
| Leucine | 1.137mg | 0mg | 0% |
| Lysine | 0.523mg | 0mg | 0% |
| Methionine | 0.3mg | 0mg | 0% |
| Phenylalanine | 0.717mg | 0mg | 0% |
| Valine | 0.7mg | 0mg | 0% |
| Histidine | 0.36mg | 0mg | 0% |
| Omega-3 - ALA | 0.155g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
65%
0%
Comparison summary
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 78.269g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins