Caesar salad vs. Egg white — In-Depth Nutrition Comparison
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Differences between caesar salad and egg whites
- Egg whites contain less vitamin B1, phosphorus, iron, calcium, selenium, vitamin B3, zinc, manganese, and vitamin B12 than caesar salad.
- Caesar salad's daily need coverage for vitamin B1 is 31% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more IronIron | +2825% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +5266.7% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +57% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9325% |
| Contains more Vitamin B3Vitamin B3 | +2982.9% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 231mg | 15mg | 31% |
| Vitamin B1 | 0.377mg | 0.004mg | 31% |
| Iron | 2.34mg | 0.08mg | 28% |
| Calcium | 233mg | 7mg | 23% |
| Selenium | 31.4µg | 20µg | 21% |
| Vitamin B3 | 3.237mg | 0.105mg | 20% |
| Saturated fat | 4.206g | 0g | 19% |
| Zinc | 1.61mg | 0.03mg | 14% |
| Fats | 9.54g | 0.17g | 14% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Sodium | 454mg | 166mg | 13% |
| Calories | 265kcal | 52kcal | 11% |
| Vitamin B2 | 0.297mg | 0.439mg | 11% |
| Copper | 0.126mg | 0.023mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 0.73g | 10% |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Vitamin B5 | 0.447mg | 0.19mg | 5% |
| Protein | 13.39g | 10.9g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Fructose | 1.13g | 0.07g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 29.8g | 0.73g | N/A |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 4.02g | 0.71g | N/A |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.15mg | 0.125mg | 0% |
| Threonine | 0.393mg | 0.449mg | 0% |
| Isoleucine | 0.547mg | 0.661mg | 0% |
| Leucine | 1.137mg | 1.016mg | 0% |
| Lysine | 0.523mg | 0.806mg | 0% |
| Methionine | 0.3mg | 0.399mg | 0% |
| Phenylalanine | 0.717mg | 0.686mg | 0% |
| Valine | 0.7mg | 0.809mg | 0% |
| Histidine | 0.36mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +5511.8% |
| Contains more CarbsCarbs | +4215.1% |
| Contains more OtherOther | +246% |
| Contains more WaterWater | +101.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +188.2% |
| Contains more FructoseFructose | +1514.3% |
| Contains more MaltoseMaltose | +2285.7% |
| Contains more GalactoseGalactose | +128.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0.07g
