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Caesar salad vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between caesar salad and espresso?

  • Caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B12, and zinc, yet espresso is higher in magnesium.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Caesar salad vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +11550%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +1700%
Contains more CopperCopper +152%
Contains more ZincZinc +3120%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +542%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +37600%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +1496.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +60.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +11058.3%
Contains more FatsFats +5200%
Contains more CarbsCarbs +1786.2%
Contains more OtherOther +847.8%
Contains more WaterWater +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1488%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Espresso DV% diff.
Selenium 31.4µg 0µg 57%
Caffeine 212mg 53%
Phosphorus 231mg 7mg 32%
Vitamin B1 0.377mg 0.001mg 31%
Iron 2.34mg 0.13mg 28%
Protein 13.39g 0.12g 27%
Calcium 233mg 2mg 23%
Sodium 454mg 14mg 19%
Saturated fat 4.206g 0.092g 19%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 0.05mg 14%
Fats 9.54g 0.18g 14%
Calories 265kcal 9kcal 13%
Manganese 0.321mg 0.05mg 12%
Vitamin B3 3.237mg 5.207mg 12%
Magnesium 28mg 80mg 12%
Carbs 31.5g 1.67g 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.092g 9%
Vitamin B2 0.297mg 0.177mg 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Copper 0.126mg 0.05mg 8%
Vitamin B5 0.447mg 0.028mg 8%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.38g 0g 6%
Vitamin K 5.9µg 0.1µg 5%
Vitamin E 0.61mg 0.01mg 4%
Potassium 170mg 115mg 2%
Fructose 1.13g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 1.67g N/A
Sugar 4.02g 0g N/A
Vitamin B6 0.002mg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
11%
Espresso
Minerals Daily Need Coverage Score
65%
Caesar salad
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 4.114g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.