Caesar salad vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and fruit roll ups?
- Caesar salad is richer in selenium and polyunsaturated fat, while fruit roll ups are higher in vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Fruit roll ups have 16 times less polyunsaturated fat than caesar salad. Caesar salad has 1.461g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Fruit roll ups are lower in saturated fat.
- Fruit roll ups have a higher glycemic index (99) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +881.3% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Selenium | 31.4µg | 3.2µg | 51% |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Iron | 2.34mg | 29% | |
| Protein | 13.39g | 0.1g | 27% |
| Calcium | 233mg | 23% | |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Carbs | 31.5g | 85.2g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Saturated fat | 4.206g | 0.99g | 15% |
| Zinc | 1.61mg | 15% | |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Polyunsaturated fat | 1.461g | 0.093g | 9% |
| Fats | 9.54g | 3.5g | 9% |
| Cholesterol | 24mg | 8% | |
| Magnesium | 28mg | 7% | |
| Fiber | 1.7g | 7% | |
| Sodium | 454mg | 317mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 373kcal | 5% |
| Potassium | 170mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Monounsaturated fat | 2.38g | 1.724g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 85.2g | N/A |
| Sugar | 4.02g | 38.7g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +13290% |
| Contains more FatsFats | +172.6% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +118% |
| Contains more CarbsCarbs | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +1471% |
| Contains less Sat. FatSaturated fat | -76.5% |
