Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Garlic

Caesar salad vs. Garlic — In-Depth Nutrition Comparison

Compare

Important differences between Caesar salad and Garlic

  • Caesar salad has more Selenium, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin B2, however, Garlic has more Manganese, Vitamin C, and Copper.
  • Garlic's daily need coverage for Manganese is 59% more.
  • Garlic is lower in Saturated Fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Garlic, raw.

Infographic

Caesar salad vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Garlic
Garlic
Contains more Calcium +28.7%
Contains more Iron +37.6%
Contains more Magnesium +12%
Contains more Phosphorus +51%
Contains more Zinc +38.8%
Contains more Selenium +121.1%
Contains more Potassium +135.9%
Contains less Sodium -96.3%
Contains more Copper +137.3%
Contains more Manganese +420.9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +28.7%
Contains more Iron +37.6%
Contains more Magnesium +12%
Contains more Phosphorus +51%
Contains more Zinc +38.8%
Contains more Selenium +121.1%
Contains more Potassium +135.9%
Contains less Sodium -96.3%
Contains more Copper +137.3%
Contains more Manganese +420.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
4
Garlic
Garlic
Contains more Vitamin A +3900%
Contains more Vitamin E +662.5%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +3900%
Contains more Vitamin E +662.5%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Garlic
Garlic
Contains more Protein +110.5%
Contains more Fats +1808%
Contains more Other +45.3%
Contains more Water +35%
Equal in Carbs - 33.06
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +110.5%
Contains more Fats +1808%
Contains more Other +45.3%
Contains more Water +35%
Equal in Carbs - 33.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +21536.4%
Contains more Polyunsaturated fat +486.7%
Contains less Saturated Fat -97.9%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +21536.4%
Contains more Polyunsaturated fat +486.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Garlic Opinion
Net carbs 29.8g 30.96g Garlic
Protein 13.39g 6.36g Caesar salad
Fats 9.54g 0.5g Caesar salad
Carbs 31.5g 33.06g Garlic
Calories 265kcal 149kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 1g Garlic
Fiber 1.7g 2.1g Garlic
Calcium 233mg 181mg Caesar salad
Iron 2.34mg 1.7mg Caesar salad
Magnesium 28mg 25mg Caesar salad
Phosphorus 231mg 153mg Caesar salad
Potassium 170mg 401mg Garlic
Sodium 454mg 17mg Garlic
Zinc 1.61mg 1.16mg Caesar salad
Copper 0.126mg 0.299mg Garlic
Manganese 0.321mg 1.672mg Garlic
Selenium 31.4µg 14.2µg Caesar salad
Vitamin A 360IU 9IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.08mg Caesar salad
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.377mg 0.2mg Caesar salad
Vitamin B2 0.297mg 0.11mg Caesar salad
Vitamin B3 3.237mg 0.7mg Caesar salad
Vitamin B5 0.447mg 0.596mg Garlic
Vitamin B6 1.235mg Garlic
Folate 3µg Garlic
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 1.7µg Caesar salad
Tryptophan 0.15mg 0.066mg Caesar salad
Threonine 0.393mg 0.157mg Caesar salad
Isoleucine 0.547mg 0.217mg Caesar salad
Leucine 1.137mg 0.308mg Caesar salad
Lysine 0.523mg 0.273mg Caesar salad
Methionine 0.3mg 0.076mg Caesar salad
Phenylalanine 0.717mg 0.183mg Caesar salad
Valine 0.7mg 0.291mg Caesar salad
Histidine 0.36mg 0.113mg Caesar salad
Cholesterol 24mg 0mg Garlic
Saturated Fat 4.206g 0.089g Garlic
Monounsaturated Fat 2.38g 0.011g Caesar salad
Polyunsaturated fat 1.461g 0.249g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
43%
Garlic
Minerals Daily Need Coverage Score
65%
Caesar salad
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.117g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 20)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.