Caesar salad vs. Garlic — In-Depth Nutrition Comparison
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Important differences between caesar salad and garlic
- Caesar salad has more selenium, vitamin B1,2, vitamin B3, vitamin B1, and vitamin B2; however, garlic has more manganese, vitamin C, and copper.
- Garlic's daily need coverage for manganese is 59% more.
- Garlic is lower in saturated fat.
- Caesar salad has a higher glycemic index than garlic.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +28.7% |
| Contains more IronIron | +37.6% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +137.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +362.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 0.321mg | 1.672mg | 59% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 31.4µg | 14.2µg | 31% |
| Sodium | 454mg | 17mg | 19% |
| Copper | 0.126mg | 0.299mg | 19% |
| Saturated fat | 4.206g | 0.089g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.7mg | 16% |
| Vitamin B1 | 0.377mg | 0.2mg | 15% |
| Vitamin B2 | 0.297mg | 0.11mg | 14% |
| Fats | 9.54g | 0.5g | 14% |
| Protein | 13.39g | 6.36g | 14% |
| Phosphorus | 231mg | 153mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.249g | 8% |
| Iron | 2.34mg | 1.7mg | 8% |
| Potassium | 170mg | 401mg | 7% |
| Monounsaturated fat | 2.38g | 0.011g | 6% |
| Calories | 265kcal | 149kcal | 6% |
| Calcium | 233mg | 181mg | 5% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Zinc | 1.61mg | 1.16mg | 4% |
| Vitamin K | 5.9µg | 1.7µg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.447mg | 0.596mg | 3% |
| Fiber | 1.7g | 2.1g | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 3µg | 1% | |
| Magnesium | 28mg | 25mg | 1% |
| Carbs | 31.5g | 33.06g | 1% |
| Net carbs | 29.8g | 30.96g | N/A |
| Sugar | 4.02g | 1g | N/A |
| Tryptophan | 0.15mg | 0.066mg | 0% |
| Threonine | 0.393mg | 0.157mg | 0% |
| Isoleucine | 0.547mg | 0.217mg | 0% |
| Leucine | 1.137mg | 0.308mg | 0% |
| Lysine | 0.523mg | 0.273mg | 0% |
| Methionine | 0.3mg | 0.076mg | 0% |
| Phenylalanine | 0.717mg | 0.183mg | 0% |
| Valine | 0.7mg | 0.291mg | 0% |
| Histidine | 0.36mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +1808% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +35% |
~equal in
Carbs
~33.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +21536.4% |
| Contains more Poly. FatPolyunsaturated fat | +486.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
