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  6. Caesar salad vs. Glutinous rice

Caesar salad vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between caesar salad and glutinous rice

  • Glutinous rice has less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 47% more.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index than caesar salad.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice, white, glutinous, unenriched, cooked.

Infographic

Caesar salad vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +11550%
Contains more PotassiumPotassium +1600%
Contains more IronIron +1571.4%
Contains more CopperCopper +157.1%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +2787.5%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +460.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +2184.6%
Contains more Vitamin B3Vitamin B3 +1016.2%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Glutinous rice DV% diff.
Selenium 31.4µg 5.6µg 47%
Phosphorus 231mg 8mg 32%
Vitamin B1 0.377mg 0.02mg 30%
Iron 2.34mg 0.14mg 28%
Protein 13.39g 2.02g 23%
Calcium 233mg 2mg 23%
Vitamin B2 0.297mg 0.013mg 22%
Sodium 454mg 5mg 20%
Saturated fat 4.206g 0.039g 19%
Vitamin B3 3.237mg 0.29mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.19g 14%
Zinc 1.61mg 0.41mg 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.069g 9%
Copper 0.126mg 0.049mg 9%
Calories 265kcal 97kcal 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.07g 6%
Vitamin B5 0.447mg 0.215mg 5%
Vitamin K 5.9µg 0µg 5%
Potassium 170mg 10mg 5%
Magnesium 28mg 5mg 5%
Vitamin E 0.61mg 0.04mg 4%
Fiber 1.7g 1g 3%
Carbs 31.5g 21.09g 3%
Manganese 0.321mg 0.262mg 3%
Vitamin B6 0.026mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 20.09g N/A
Sugar 4.02g 0.05g N/A
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.15mg 0.023mg 0%
Threonine 0.393mg 0.072mg 0%
Isoleucine 0.547mg 0.087mg 0%
Leucine 1.137mg 0.167mg 0%
Lysine 0.523mg 0.073mg 0%
Methionine 0.3mg 0.047mg 0%
Phenylalanine 0.717mg 0.108mg 0%
Valine 0.7mg 0.123mg 0%
Histidine 0.36mg 0.047mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +562.9%
Contains more FatsFats +4921.1%
Contains more CarbsCarbs +49.4%
Contains more OtherOther +3014.3%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +2017.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.