Caesar salad vs. Kumquat — In-Depth Nutrition Comparison
Compare
What are the main differences between caesar salad and kumquat?
- Caesar salad is richer in selenium, phosphorus, vitamin B1, iron, vitamin B3, and calcium, while kumquat is higher in vitamin C and fiber.
- Caesar salad's daily need coverage for selenium is 57% higher.
- Kumquat has 45 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while kumquat has 10mg.
- Kumquat has a higher glycemic index (67) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Kumquats, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +275.8% |
| Contains more IronIron | +172.1% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +1115.8% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +918.9% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +654.5% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0µg | 57% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Phosphorus | 231mg | 19mg | 30% |
| Vitamin B1 | 0.377mg | 0.037mg | 28% |
| Protein | 13.39g | 1.88g | 23% |
| Saturated fat | 4.206g | 0.103g | 19% |
| Iron | 2.34mg | 0.86mg | 19% |
| Fiber | 1.7g | 6.5g | 19% |
| Sodium | 454mg | 10mg | 19% |
| Vitamin B3 | 3.237mg | 0.429mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 62mg | 17% |
| Vitamin B2 | 0.297mg | 0.09mg | 16% |
| Fats | 9.54g | 0.86g | 13% |
| Zinc | 1.61mg | 0.17mg | 13% |
| Calories | 265kcal | 71kcal | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.171g | 9% |
| Manganese | 0.321mg | 0.135mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 15µg | 7% |
| Monounsaturated fat | 2.38g | 0.154g | 6% |
| Vitamin B5 | 0.447mg | 0.208mg | 5% |
| Carbs | 31.5g | 15.9g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.61mg | 0.15mg | 3% |
| Copper | 0.126mg | 0.095mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Magnesium | 28mg | 20mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 9.4g | N/A |
| Potassium | 170mg | 186mg | 0% |
| Sugar | 4.02g | 9.36g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +612.2% |
| Contains more FatsFats | +1009.3% |
| Contains more CarbsCarbs | +98.1% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
| Contains more Poly. FatPolyunsaturated fat | +754.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
