Caesar salad vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and mandarin oranges
- Caesar salad is higher in selenium, phosphorus, iron, vitamin B1, vitamin B2, calcium, and vitamin B3, yet mandarin oranges are higher in vitamin C.
- Caesar salad covers your daily selenium needs 57% more than mandarin oranges.
- Caesar salad contains 227 times more sodium than mandarin oranges. While caesar salad contains 454mg of sodium, mandarin oranges contain only 2mg.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +529.7% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains more ManganeseManganese | +723.1% |
| Contains more SeleniumSelenium | +31300% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +760.9% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.1µg | 57% |
| Phosphorus | 231mg | 20mg | 30% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B1 | 0.377mg | 0.058mg | 27% |
| Iron | 2.34mg | 0.15mg | 27% |
| Protein | 13.39g | 0.81g | 25% |
| Vitamin B2 | 0.297mg | 0.036mg | 20% |
| Calcium | 233mg | 37mg | 20% |
| Sodium | 454mg | 2mg | 20% |
| Saturated fat | 4.206g | 0.039g | 19% |
| Vitamin B3 | 3.237mg | 0.376mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.31g | 14% |
| Zinc | 1.61mg | 0.07mg | 14% |
| Manganese | 0.321mg | 0.039mg | 12% |
| Calories | 265kcal | 53kcal | 11% |
| Starch | 25.29g | 0g | 10% |
| Copper | 0.126mg | 0.042mg | 9% |
| Polyunsaturated fat | 1.461g | 0.065g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 0.06g | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Carbs | 31.5g | 13.34g | 6% |
| Vitamin A | 78µg | 34µg | 5% |
| Vitamin B5 | 0.447mg | 0.216mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Fructose | 1.13g | 2.4g | 2% |
| Choline | 10.2mg | 2% | |
| Net carbs | 29.8g | 11.54g | N/A |
| Potassium | 170mg | 166mg | 0% |
| Sugar | 4.02g | 10.58g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Tryptophan | 0.15mg | 0.002mg | 0% |
| Threonine | 0.393mg | 0.016mg | 0% |
| Isoleucine | 0.547mg | 0.017mg | 0% |
| Leucine | 1.137mg | 0.028mg | 0% |
| Lysine | 0.523mg | 0.032mg | 0% |
| Methionine | 0.3mg | 0.002mg | 0% |
| Phenylalanine | 0.717mg | 0.018mg | 0% |
| Valine | 0.7mg | 0.021mg | 0% |
| Histidine | 0.36mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1553.1% |
| Contains more FatsFats | +2977.4% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +489.2% |
| Contains more WaterWater | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +3866.7% |
| Contains more Poly. FatPolyunsaturated fat | +2147.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +117.3% |
| Contains more FructoseFructose | +112.4% |
