Caesar salad vs. Molasses — In-Depth Nutrition Comparison
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Differences between caesar salad and molasses
- Caesar salad has more phosphorus, vitamin B1, selenium, and vitamin B2, while molasses have more manganese, magnesium, copper, potassium, and iron.
- Molasses' daily need coverage for manganese is 53% higher.
- Molasses contain 234 times less saturated fat than caesar salad. Caesar salad contains 4.206g of saturated fat, while molasses contain 0.018g.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.7% |
| Contains more ZincZinc | +455.2% |
| Contains more PhosphorusPhosphorus | +645.2% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +761.2% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +286.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +376.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +819.5% |
| Contains more Vitamin B2Vitamin B2 | +14750% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 1.53mg | 53% |
| Vitamin B6 | 0.67mg | 52% | |
| Magnesium | 28mg | 242mg | 51% |
| Copper | 0.126mg | 0.487mg | 40% |
| Potassium | 170mg | 1464mg | 38% |
| Iron | 2.34mg | 4.72mg | 30% |
| Phosphorus | 231mg | 31mg | 29% |
| Vitamin B1 | 0.377mg | 0.041mg | 28% |
| Protein | 13.39g | 0g | 27% |
| Selenium | 31.4µg | 17.8µg | 25% |
| Vitamin B2 | 0.297mg | 0.002mg | 23% |
| Saturated fat | 4.206g | 0.018g | 19% |
| Sodium | 454mg | 37mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.1g | 15% |
| Fructose | 1.13g | 12.79g | 15% |
| Carbs | 31.5g | 74.73g | 14% |
| Vitamin B3 | 3.237mg | 0.93mg | 14% |
| Zinc | 1.61mg | 0.29mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Polyunsaturated fat | 1.461g | 0.05g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.804mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 0.032g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Calcium | 233mg | 205mg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 265kcal | 290kcal | 1% |
| Net carbs | 29.8g | 74.73g | N/A |
| Sugar | 4.02g | 74.72g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9440% |
| Contains more WaterWater | +98.4% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7337.5% |
| Contains more Poly. FatPolyunsaturated fat | +2822% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1116.3% |
| Contains more FructoseFructose | +1031.9% |
