Caesar salad vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are caesar salad and mozzarella cheese sticks different?
- Caesar salad is richer in selenium, vitamin B1, iron, and vitamin B3, while mozzarella cheese sticks are higher in vitamin B12, phosphorus, vitamin K, and calcium.
- Caesar salad covers your daily need for selenium, 28% more than mozzarella cheese sticks.
- Caesar salad contains 3 times more vitamin B3 than mozzarella cheese sticks. Caesar salad contains 3.237mg of vitamin B3, while mozzarella cheese sticks contain 0.98mg.
- Caesar salad is lower in saturated fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more CalciumCalcium | +42.1% |
| Contains more ZincZinc | +23% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +330.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 16.2µg | 28% |
| Sodium | 454mg | 1008mg | 24% |
| Polyunsaturated fat | 1.461g | 5.104g | 24% |
| Vitamin B12 | 0.4µg | 0.95µg | 23% |
| Vitamin B1 | 0.377mg | 0.15mg | 19% |
| Iron | 2.34mg | 0.84mg | 19% |
| Phosphorus | 231mg | 358mg | 18% |
| Vitamin K | 5.9µg | 25.4µg | 16% |
| Vitamin B3 | 3.237mg | 0.98mg | 14% |
| Fats | 9.54g | 17.87g | 13% |
| Saturated fat | 4.206g | 6.643g | 11% |
| Calcium | 233mg | 331mg | 10% |
| Folate | 26µg | 7% | |
| Copper | 0.126mg | 0.067mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Monounsaturated fat | 2.38g | 4.287g | 5% |
| Vitamin B2 | 0.297mg | 0.257mg | 3% |
| Calories | 265kcal | 324kcal | 3% |
| Zinc | 1.61mg | 1.98mg | 3% |
| Cholesterol | 24mg | 32mg | 3% |
| Manganese | 0.321mg | 0.363mg | 2% |
| Vitamin A | 78µg | 96µg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Potassium | 170mg | 121mg | 1% |
| Carbs | 31.5g | 27.22g | 1% |
| Vitamin E | 0.61mg | 0.74mg | 1% |
| Fructose | 1.13g | 0.2g | 1% |
| Vitamin B5 | 0.447mg | 0.38mg | 1% |
| Starch | 25.29g | 21.67g | 1% |
| Protein | 13.39g | 13.56g | 0% |
| Net carbs | 29.8g | 25.62g | N/A |
| Sugar | 4.02g | 2.83g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.15mg | 0.175mg | 0% |
| Threonine | 0.393mg | 0.472mg | 0% |
| Isoleucine | 0.547mg | 0.718mg | 0% |
| Leucine | 1.137mg | 1.468mg | 0% |
| Lysine | 0.523mg | 1.211mg | 0% |
| Methionine | 0.3mg | 0.411mg | 0% |
| Phenylalanine | 0.717mg | 0.811mg | 0% |
| Valine | 0.7mg | 0.934mg | 0% |
| Histidine | 0.36mg | 0.441mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | 0.524g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +87.3% |
| Contains more OtherOther | +70.6% |
~equal in
Protein
~13.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more StarchStarch | +16.7% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +465% |
| Contains more MaltoseMaltose | +178.3% |
| Contains more LactoseLactose | +1571.4% |
| Contains more GalactoseGalactose | +43.8% |
~equal in
Sucrose
~0g
