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  6. Caesar salad vs. Oats

Caesar salad vs. Oats — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and oats

  • Oats are higher than caesar salad in manganese, copper, phosphorus, fiber, magnesium, vitamin B1, iron, zinc, and vitamin B5.
  • Oats cover your daily manganese needs 200% more than caesar salad.
  • Caesar salad contains 227 times more sodium than oats. While caesar salad contains 454mg of sodium, oats contain only 2mg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oats.

Infographic

Caesar salad vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +331.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +101.7%
Contains more CopperCopper +396.8%
Contains more ZincZinc +146.6%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1431.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B5Vitamin B5 +201.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Oats DV% diff.
Manganese 0.321mg 4.916mg 200%
Selenium 31.4µg 57%
Copper 0.126mg 0.626mg 56%
Phosphorus 231mg 523mg 42%
Fiber 1.7g 10.6g 36%
Magnesium 28mg 177mg 35%
Vitamin B1 0.377mg 0.763mg 32%
Iron 2.34mg 4.72mg 30%
Zinc 1.61mg 3.97mg 21%
Sodium 454mg 2mg 20%
Calcium 233mg 54mg 18%
Vitamin B5 0.447mg 1.349mg 18%
Vitamin B12 0.4µg 0µg 17%
Folate 56µg 14%
Saturated fat 4.206g 1.217g 14%
Vitamin B3 3.237mg 0.961mg 14%
Carbs 31.5g 66.27g 12%
Vitamin B2 0.297mg 0.139mg 12%
Starch 25.29g 10%
Vitamin B6 0.119mg 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Potassium 170mg 429mg 8%
Polyunsaturated fat 1.461g 2.535g 7%
Protein 13.39g 16.89g 7%
Calories 265kcal 389kcal 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fats 9.54g 6.9g 4%
Fructose 1.13g 1%
Monounsaturated fat 2.38g 2.178g 1%
Net carbs 29.8g 55.67g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.234mg 0%
Threonine 0.393mg 0.575mg 0%
Isoleucine 0.547mg 0.694mg 0%
Leucine 1.137mg 1.284mg 0%
Lysine 0.523mg 0.701mg 0%
Methionine 0.3mg 0.312mg 0%
Phenylalanine 0.717mg 0.895mg 0%
Valine 0.7mg 0.937mg 0%
Histidine 0.36mg 0.405mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +38.3%
Contains more WaterWater +427.9%
Contains more OtherOther +26.7%
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +73.5%
~equal in Monounsaturated fat ~2.178g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.