Caesar salad vs. Peppermint — In-Depth Nutrition Comparison
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Differences between caesar salad and peppermint
- Caesar salad has more vitamin B1 and phosphorus, while peppermint has more vitamin A, manganese, vitamin C, iron, fiber, and copper.
- Peppermint's daily need coverage for vitamin A is 78% higher.
- Peppermint contains 17 times less saturated fat than caesar salad. Caesar salad contains 4.206g of saturated fat, while peppermint contains 0.246g.
- Caesar salad has a lower glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of peppermint is 70.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +266.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.8% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Manganese | 0.321mg | 1.176mg | 37% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Iron | 2.34mg | 5.08mg | 34% |
| Folate | 114µg | 29% | |
| Vitamin B1 | 0.377mg | 0.082mg | 25% |
| Fiber | 1.7g | 8g | 25% |
| Copper | 0.126mg | 0.329mg | 23% |
| Phosphorus | 231mg | 73mg | 23% |
| Protein | 13.39g | 3.75g | 19% |
| Sodium | 454mg | 31mg | 18% |
| Saturated fat | 4.206g | 0.246g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin A | 78µg | 212µg | 15% |
| Fats | 9.54g | 0.94g | 13% |
| Magnesium | 28mg | 80mg | 12% |
| Potassium | 170mg | 569mg | 12% |
| Vitamin B3 | 3.237mg | 1.706mg | 10% |
| Vitamin B6 | 0.129mg | 10% | |
| Calories | 265kcal | 70kcal | 10% |
| Starch | 25.29g | 10% | |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.508g | 6% |
| Monounsaturated fat | 2.38g | 0.033g | 6% |
| Carbs | 31.5g | 14.89g | 6% |
| Zinc | 1.61mg | 1.11mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.447mg | 0.338mg | 2% |
| Vitamin B2 | 0.297mg | 0.266mg | 2% |
| Calcium | 233mg | 243mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 6.89g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.058mg | 0% |
| Threonine | 0.393mg | 0.154mg | 0% |
| Isoleucine | 0.547mg | 0.154mg | 0% |
| Leucine | 1.137mg | 0.281mg | 0% |
| Lysine | 0.523mg | 0.161mg | 0% |
| Methionine | 0.3mg | 0.053mg | 0% |
| Phenylalanine | 0.717mg | 0.191mg | 0% |
| Valine | 0.7mg | 0.187mg | 0% |
| Histidine | 0.36mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +914.9% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +23.2% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +7112.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
