Caesar salad vs. Pineapple — In-Depth Nutrition Comparison
Compare
Summary of differences between Caesar salad and Pineapple
- Caesar salad has more Selenium, Phosphorus, Iron, Vitamin B1, Calcium, and Vitamin B2, however, Pineapple is higher in Vitamin C, and Manganese.
- Caesar salad covers your daily need of Selenium 57% more than Pineapple.
- Caesar salad has 467 times more Saturated Fat than Pineapple. While Caesar salad has 4.206g of Saturated Fat, Pineapple has only 0.009g.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1692.3%
Contains
more
Iron
+706.9%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+2787.5%
Contains
more
Potassium
+56%
Contains
more
Zinc
+1241.7%
Contains
more
Copper
+14.5%
Contains
more
Selenium
+31300%
Contains
less
Sodium
-99.8%
Contains
more
Manganese
+188.8%
Contains
more
Calcium
+1692.3%
Contains
more
Iron
+706.9%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+2787.5%
Contains
more
Potassium
+56%
Contains
more
Zinc
+1241.7%
Contains
more
Copper
+14.5%
Contains
more
Selenium
+31300%
Contains
less
Sodium
-99.8%
Contains
more
Manganese
+188.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+520.7%
Contains
more
Vitamin E
+2950%
Contains
more
Vitamin B1
+377.2%
Contains
more
Vitamin B2
+828.1%
Contains
more
Vitamin B3
+547.4%
Contains
more
Vitamin B5
+109.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+742.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+520.7%
Contains
more
Vitamin E
+2950%
Contains
more
Vitamin B1
+377.2%
Contains
more
Vitamin B2
+828.1%
Contains
more
Vitamin B3
+547.4%
Contains
more
Vitamin B5
+109.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+742.9%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2379.6%
Contains
more
Fats
+7850%
Contains
more
Carbs
+140.1%
Contains
more
Other
+890.9%
Contains
more
Water
+98.2%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Contains
more
Protein
+2379.6%
Contains
more
Fats
+7850%
Contains
more
Carbs
+140.1%
Contains
more
Other
+890.9%
Contains
more
Water
+98.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+18207.7%
Contains
more
Polyunsaturated fat
+3552.5%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Contains
more
Monounsaturated Fat
+18207.7%
Contains
more
Polyunsaturated fat
+3552.5%
Contains
less
Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+76.5%
Contains
more
Fructose
+87.6%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+76.5%
Contains
more
Fructose
+87.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 11.72g |
|
| Protein | 13.39g | 0.54g |
|
| Fats | 9.54g | 0.12g |
|
| Carbs | 31.5g | 13.12g |
|
| Calories | 265kcal | 50kcal |
|
| Starch | 25.29g | 0g |
|
| Fructose | 1.13g | 2.12g |
|
| Sugar | 4.02g | 9.85g |
|
| Fiber | 1.7g | 1.4g |
|
| Calcium | 233mg | 13mg |
|
| Iron | 2.34mg | 0.29mg |
|
| Magnesium | 28mg | 12mg |
|
| Phosphorus | 231mg | 8mg |
|
| Potassium | 170mg | 109mg |
|
| Sodium | 454mg | 1mg |
|
| Zinc | 1.61mg | 0.12mg |
|
| Copper | 0.126mg | 0.11mg |
|
| Manganese | 0.321mg | 0.927mg |
|
| Selenium | 31.4µg | 0.1µg |
|
| Vitamin A | 360IU | 58IU |
|
| Vitamin A RAE | 78µg | 3µg |
|
| Vitamin E | 0.61mg | 0.02mg |
|
| Vitamin C | 0mg | 47.8mg |
|
| Vitamin B1 | 0.377mg | 0.079mg |
|
| Vitamin B2 | 0.297mg | 0.032mg |
|
| Vitamin B3 | 3.237mg | 0.5mg |
|
| Vitamin B5 | 0.447mg | 0.213mg |
|
| Vitamin B6 | 0.112mg |
|
|
| Folate | 18µg |
|
|
| Vitamin B12 | 0.4µg | 0µg |
|
| Vitamin K | 5.9µg | 0.7µg |
|
| Tryptophan | 0.15mg | 0.005mg |
|
| Threonine | 0.393mg | 0.019mg |
|
| Isoleucine | 0.547mg | 0.019mg |
|
| Leucine | 1.137mg | 0.024mg |
|
| Lysine | 0.523mg | 0.026mg |
|
| Methionine | 0.3mg | 0.012mg |
|
| Phenylalanine | 0.717mg | 0.021mg |
|
| Valine | 0.7mg | 0.024mg |
|
| Histidine | 0.36mg | 0.01mg |
|
| Cholesterol | 24mg | 0mg |
|
| Saturated Fat | 4.206g | 0.009g |
|
| Monounsaturated Fat | 2.38g | 0.013g |
|
| Polyunsaturated fat | 1.461g | 0.04g |
|
| Omega-3 - ALA | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
21%
Minerals Daily Need Coverage Score
65%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 4.197g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.6)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins