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  6. Caesar salad vs. Pork jowl

Caesar salad vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between caesar salad and pork jowl

  • Caesar salad has more selenium, iron, calcium, phosphorus, manganese, and copper; however, pork jowl has more vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 105% more.
  • Caesar salad has 64 times more manganese than pork jowl. Caesar salad has 0.321mg of manganese, while pork jowl has 0.005mg.
  • Pork jowl is lower in sodium.
  • Caesar salad has a higher glycemic index than pork jowl.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Caesar salad vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +5725%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +457.1%
Contains more CopperCopper +215%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +6320%
Contains more SeleniumSelenium +1993.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B12Vitamin B12 +105%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.386mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Pork jowl DV% diff.
Saturated fat 4.206g 25.26g 96%
Fats 9.54g 69.61g 92%
Monounsaturated fat 2.38g 32.89g 76%
Selenium 31.4µg 1.5µg 54%
Polyunsaturated fat 1.461g 8.11g 44%
Iron 2.34mg 0.42mg 24%
Calcium 233mg 4mg 23%
Cholesterol 24mg 90mg 22%
Phosphorus 231mg 86mg 21%
Calories 265kcal 655kcal 20%
Sodium 454mg 25mg 19%
Vitamin B12 0.4µg 0.82µg 18%
Protein 13.39g 6.38g 14%
Manganese 0.321mg 0.005mg 14%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Copper 0.126mg 0.04mg 10%
Vitamin A 78µg 3µg 8%
Vitamin B3 3.237mg 4.535mg 8%
Zinc 1.61mg 0.84mg 7%
Fiber 1.7g 0g 7%
Vitamin B6 0.09mg 7%
Magnesium 28mg 3mg 6%
Vitamin B2 0.297mg 0.236mg 5%
Vitamin K 5.9µg 5%
Vitamin B5 0.447mg 0.25mg 4%
Vitamin E 0.61mg 0.29mg 2%
Fructose 1.13g 1%
Vitamin B1 0.377mg 0.386mg 1%
Potassium 170mg 148mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Folate 1µg 0%
Tryptophan 0.15mg 0.021mg 0%
Threonine 0.393mg 0.21mg 0%
Isoleucine 0.547mg 0.168mg 0%
Leucine 1.137mg 0.446mg 0%
Lysine 0.523mg 0.528mg 0%
Methionine 0.3mg 0.095mg 0%
Phenylalanine 0.717mg 0.239mg 0%
Valine 0.7mg 0.305mg 0%
Histidine 0.36mg 0.072mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +109.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.5%
Contains more OtherOther +19.8%
Contains more FatsFats +629.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +1281.9%
Contains more Poly. FatPolyunsaturated fat +455.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.