Caesar salad vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between caesar salad and porridge
- Caesar salad has more selenium, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B12, and calcium; however, porridge is richer in iron.
- Caesar salad covers your daily selenium needs 52% more than porridge.
- Porridge contains less saturated fat.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +167.8% |
| Contains more PotassiumPotassium | +962.5% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +1138.5% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1021.4% |
| Contains more IronIron | +59.8% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +1088% |
| Contains more Vitamin B3Vitamin B3 | +522.5% |
| Contains more Vitamin B5Vitamin B5 | +529.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 2.8µg | 52% |
| Phosphorus | 231mg | 15mg | 31% |
| Vitamin B1 | 0.377mg | 0.055mg | 27% |
| Protein | 13.39g | 1.44g | 24% |
| Vitamin B2 | 0.297mg | 0.025mg | 21% |
| Saturated fat | 4.206g | 0.033g | 19% |
| Sodium | 454mg | 6mg | 19% |
| Iron | 2.34mg | 3.74mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.52mg | 17% |
| Calcium | 233mg | 87mg | 15% |
| Fats | 9.54g | 0.21g | 14% |
| Manganese | 0.321mg | 0mg | 14% |
| Zinc | 1.61mg | 0.13mg | 13% |
| Calories | 265kcal | 50kcal | 11% |
| Copper | 0.126mg | 0.04mg | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.114g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.071mg | 8% |
| Carbs | 31.5g | 10.52g | 7% |
| Monounsaturated fat | 2.38g | 0.028g | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Potassium | 170mg | 16mg | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Vitamin E | 0.61mg | 0.02mg | 4% |
| Folate | 12µg | 3% | |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Net carbs | 29.8g | 10.02g | N/A |
| Sugar | 4.02g | 0.03g | N/A |
| Tryptophan | 0.15mg | 0.02mg | 0% |
| Threonine | 0.393mg | 0.045mg | 0% |
| Isoleucine | 0.547mg | 0.063mg | 0% |
| Leucine | 1.137mg | 0.11mg | 0% |
| Lysine | 0.523mg | 0.037mg | 0% |
| Methionine | 0.3mg | 0.027mg | 0% |
| Phenylalanine | 0.717mg | 0.078mg | 0% |
| Valine | 0.7mg | 0.07mg | 0% |
| Histidine | 0.36mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +829.9% |
| Contains more FatsFats | +4442.9% |
| Contains more CarbsCarbs | +199.4% |
| Contains more OtherOther | +890.9% |
| Contains more WaterWater | +101.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +8400% |
| Contains more Poly. FatPolyunsaturated fat | +1181.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
