Caesar salad vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between caesar salad and brown rice
- Caesar salad is richer in selenium, calcium, iron, phosphorus, vitamin B2, vitamin B12, and vitamin B1, yet brown rice is richer in manganese.
- Daily need coverage for selenium for caesar salad is 47% higher.
- Brown rice contains less sodium.
- Caesar salad has a lower glycemic index than brown rice.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more SeleniumSelenium | +441.4% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +330.4% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +388.7% |
| Contains more FatsFats | +883.5% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +395.5% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +545% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~24.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 5.8µg | 47% |
| Manganese | 0.321mg | 0.974mg | 28% |
| Calcium | 233mg | 3mg | 23% |
| Iron | 2.34mg | 0.56mg | 22% |
| Protein | 13.39g | 2.74g | 21% |
| Sodium | 454mg | 4mg | 20% |
| Phosphorus | 231mg | 103mg | 18% |
| Vitamin B2 | 0.297mg | 0.069mg | 18% |
| Saturated fat | 4.206g | 0.26g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B1 | 0.377mg | 0.178mg | 17% |
| Fats | 9.54g | 0.97g | 13% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B6 | 0.123mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Zinc | 1.61mg | 0.71mg | 8% |
| Polyunsaturated fat | 1.461g | 0.366g | 7% |
| Calories | 265kcal | 123kcal | 7% |
| Monounsaturated fat | 2.38g | 0.369g | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Vitamin B3 | 3.237mg | 2.561mg | 4% |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Potassium | 170mg | 86mg | 2% |
| Copper | 0.126mg | 0.106mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Carbs | 31.5g | 25.58g | 2% |
| Fructose | 1.13g | 0g | 1% |
| Vitamin B5 | 0.447mg | 0.38mg | 1% |
| Net carbs | 29.8g | 23.98g | N/A |
| Sugar | 4.02g | 0.24g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Starch | 25.29g | 24.79g | 0% |
| Tryptophan | 0.15mg | 0.033mg | 0% |
| Threonine | 0.393mg | 0.095mg | 0% |
| Isoleucine | 0.547mg | 0.109mg | 0% |
| Leucine | 1.137mg | 0.214mg | 0% |
| Lysine | 0.523mg | 0.099mg | 0% |
| Methionine | 0.3mg | 0.058mg | 0% |
| Phenylalanine | 0.717mg | 0.133mg | 0% |
| Valine | 0.7mg | 0.151mg | 0% |
| Histidine | 0.36mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.155g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
65%
32%
Comparison summary
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 3.946g)