Caesar salad vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Brown rice
- Caesar salad is richer in Selenium, Calcium, Iron, Phosphorus, Vitamin B2, Vitamin B12, and Vitamin B1, yet Brown rice is richer in Manganese.
- Daily need coverage for Selenium from Caesar salad is 47% higher.
- Brown rice contains less Sodium.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7666.7%
Contains
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Iron
+317.9%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+97.7%
Contains
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Zinc
+126.8%
Contains
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Copper
+18.9%
Contains
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Selenium
+441.4%
Contains
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Magnesium
+39.3%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+203.4%
Contains
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Calcium
+7666.7%
Contains
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Iron
+317.9%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+97.7%
Contains
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Zinc
+126.8%
Contains
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Copper
+18.9%
Contains
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Selenium
+441.4%
Contains
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Magnesium
+39.3%
Contains
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Sodium
-99.1%
Contains
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Manganese
+203.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+258.8%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+330.4%
Contains
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Vitamin B3
+26.4%
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Vitamin B5
+17.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+2850%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+258.8%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+330.4%
Contains
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Vitamin B3
+26.4%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+388.7%
Contains
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Fats
+883.5%
Contains
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Carbs
+23.1%
Contains
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Other
+395.5%
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Water
+61.9%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Contains
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Protein
+388.7%
Contains
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Fats
+883.5%
Contains
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Carbs
+23.1%
Contains
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Other
+395.5%
Contains
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Water
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+545%
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Polyunsaturated fat
+299.2%
Contains
less
Saturated Fat
-93.8%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Contains
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Monounsaturated Fat
+545%
Contains
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Polyunsaturated fat
+299.2%
Contains
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Saturated Fat
-93.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Equal in Starch - 24.79
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Equal in Starch - 24.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 23.98g |
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| Protein | 13.39g | 2.74g |
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| Fats | 9.54g | 0.97g |
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| Carbs | 31.5g | 25.58g |
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| Calories | 265kcal | 123kcal |
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| Starch | 25.29g | 24.79g |
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| Fructose | 1.13g | 0g |
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| Sugar | 4.02g | 0.24g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 233mg | 3mg |
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| Iron | 2.34mg | 0.56mg |
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| Magnesium | 28mg | 39mg |
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| Phosphorus | 231mg | 103mg |
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| Potassium | 170mg | 86mg |
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| Sodium | 454mg | 4mg |
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| Zinc | 1.61mg | 0.71mg |
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| Copper | 0.126mg | 0.106mg |
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| Manganese | 0.321mg | 0.974mg |
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| Selenium | 31.4µg | 5.8µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg | 0.17mg |
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| Vitamin B1 | 0.377mg | 0.178mg |
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| Vitamin B2 | 0.297mg | 0.069mg |
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| Vitamin B3 | 3.237mg | 2.561mg |
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| Vitamin B5 | 0.447mg | 0.38mg |
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| Vitamin B6 | 0.123mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg | 0.2µg |
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| Tryptophan | 0.15mg | 0.033mg |
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| Threonine | 0.393mg | 0.095mg |
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| Isoleucine | 0.547mg | 0.109mg |
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| Leucine | 1.137mg | 0.214mg |
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| Lysine | 0.523mg | 0.099mg |
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| Methionine | 0.3mg | 0.058mg |
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| Phenylalanine | 0.717mg | 0.133mg |
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| Valine | 0.7mg | 0.151mg |
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| Histidine | 0.36mg | 0.066mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 0.26g |
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| Monounsaturated Fat | 2.38g | 0.369g |
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| Polyunsaturated fat | 1.461g | 0.366g |
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| Omega-6 - Linoleic acid | 0.355g |
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| Omega-3 - ALA | 0.155g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
65%
32%
Comparison summary
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 3.946g)