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  6. Caesar salad vs. Sesame

Caesar salad vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between caesar salad and sesame

  • The amount of copper, iron, manganese, magnesium, calcium, phosphorus, zinc, fiber, and vitamin B1 in sesame is higher than in caesar salad.
  • Sesame covers your daily copper needs 440% more than caesar salad.
  • Sesame has 41 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while sesame has 11mg.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Seeds, sesame seeds, whole, dried.

Infographic

Caesar salad vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +521.8%
Contains more CopperCopper +3139.7%
Contains more ZincZinc +381.4%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +666.4%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B3Vitamin B3 +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Sesame DV% diff.
Copper 0.126mg 4.082mg 440%
Iron 2.34mg 14.55mg 153%
Polyunsaturated fat 1.461g 21.773g 135%
Manganese 0.321mg 2.46mg 93%
Magnesium 28mg 351mg 77%
Calcium 233mg 975mg 74%
Fats 9.54g 49.67g 62%
Vitamin B6 0.79mg 61%
Phosphorus 231mg 629mg 57%
Zinc 1.61mg 7.75mg 56%
Monounsaturated fat 2.38g 18.759g 41%
Fiber 1.7g 11.8g 40%
Vitamin B1 0.377mg 0.791mg 35%
Folate 97µg 24%
Sodium 454mg 11mg 19%
Vitamin B12 0.4µg 0µg 17%
Calories 265kcal 573kcal 15%
Saturated fat 4.206g 6.957g 13%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Protein 13.39g 17.73g 9%
Potassium 170mg 468mg 9%
Vitamin B3 3.237mg 4.515mg 8%
Vitamin B5 0.447mg 0.05mg 8%
Cholesterol 24mg 0mg 8%
Choline 25.6mg 5%
Selenium 31.4µg 34.4µg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin B2 0.297mg 0.247mg 4%
Carbs 31.5g 23.45g 3%
Vitamin E 0.61mg 0.25mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 11.65g N/A
Sugar 4.02g 0.3g N/A
Tryptophan 0.15mg 0.388mg 0%
Threonine 0.393mg 0.736mg 0%
Isoleucine 0.547mg 0.763mg 0%
Leucine 1.137mg 1.358mg 0%
Lysine 0.523mg 0.569mg 0%
Methionine 0.3mg 0.586mg 0%
Phenylalanine 0.717mg 0.94mg 0%
Valine 0.7mg 0.99mg 0%
Histidine 0.36mg 0.522mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +34.3%
Contains more WaterWater +825.2%
Contains more ProteinProtein +32.4%
Contains more FatsFats +420.6%
Contains more OtherOther +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +688.2%
Contains more Poly. FatPolyunsaturated fat +1390.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.