Caesar salad vs. Shortbread — In-Depth Nutrition Comparison
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How are caesar salad and shortbread different?
- Caesar salad is higher in selenium, phosphorus, calcium, vitamin B12, zinc, and vitamin A; however, shortbread is richer in vitamin E and iron.
- Daily need coverage for selenium for caesar salad is 46% higher.
- Shortbread has less cholesterol.
- Caesar salad has a lower glycemic index (50) than shortbread (64).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +406.5% |
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +149.3% |
| Contains more WaterWater | +1105.3% |
| Contains more OtherOther | +111.7% |
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +469.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +172.2% |
| Contains more FructoseFructose | +276.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +60% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 6.2µg | 46% |
| Polyunsaturated fat | 1.461g | 8.326g | 46% |
| Fats | 9.54g | 26.22g | 26% |
| Phosphorus | 231mg | 66mg | 24% |
| Calcium | 233mg | 13mg | 22% |
| Folate | 81µg | 20% | |
| Saturated fat | 4.206g | 8.105g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 5.37g | 16% |
| Vitamin E | 0.61mg | 2.44mg | 12% |
| Calories | 265kcal | 514kcal | 12% |
| Carbs | 31.5g | 63.78g | 11% |
| Monounsaturated fat | 2.38g | 6.708g | 11% |
| Zinc | 1.61mg | 0.49mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Iron | 2.34mg | 2.98mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Starch | 25.29g | 40.47g | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Sodium | 454mg | 353mg | 4% |
| Copper | 0.126mg | 0.09mg | 4% |
| Vitamin K | 5.9µg | 11µg | 4% |
| Manganese | 0.321mg | 0.393mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B5 | 0.447mg | 0.321mg | 3% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin B1 | 0.377mg | 0.353mg | 2% |
| Potassium | 170mg | 88mg | 2% |
| Fructose | 1.13g | 0.3g | 1% |
| Vitamin B2 | 0.297mg | 0.314mg | 1% |
| Net carbs | 29.8g | 62.48g | N/A |
| Sugar | 4.02g | 21.65g | N/A |
| Vitamin B3 | 3.237mg | 3.275mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.885g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 17.63g)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 3.899g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.