Caesar salad vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and paprika
- Caesar salad is higher in selenium, yet paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B2, copper, potassium, vitamin K, and manganese.
- Paprika covers your daily vitamin A needs 978% more than caesar salad.
- Caesar salad contains 5 times more selenium than paprika. While caesar salad contains 31.4µg of selenium, paprika contains only 6.3µg.
- The glycemic index of paprika is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +398.4% |
| Contains more MagnesiumMagnesium | +535.7% |
| Contains more PotassiumPotassium | +1241.2% |
| Contains more IronIron | +803.4% |
| Contains more CopperCopper | +465.9% |
| Contains more ZincZinc | +168.9% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +395.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3057.7% |
| Contains more Vitamin EVitamin E | +4670.5% |
| Contains more Vitamin B2Vitamin B2 | +314.1% |
| Contains more Vitamin B3Vitamin B3 | +210.8% |
| Contains more Vitamin B5Vitamin B5 | +461.5% |
| Contains more Vitamin KVitamin K | +1261% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +286% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +255% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +168.4% |
| Contains more FructoseFructose | +493.8% |
| Contains more GalactoseGalactose | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 78µg | 2463µg | 265% |
| Iron | 2.34mg | 21.14mg | 235% |
| Vitamin E | 0.61mg | 29.1mg | 190% |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 1.7g | 34.9g | 133% |
| Vitamin B2 | 0.297mg | 1.23mg | 72% |
| Copper | 0.126mg | 0.713mg | 65% |
| Vitamin K | 5.9µg | 80.3µg | 62% |
| Potassium | 170mg | 2280mg | 62% |
| Manganese | 0.321mg | 1.59mg | 55% |
| Selenium | 31.4µg | 6.3µg | 46% |
| Vitamin B3 | 3.237mg | 10.06mg | 43% |
| Polyunsaturated fat | 1.461g | 7.766g | 42% |
| Vitamin B5 | 0.447mg | 2.51mg | 41% |
| Magnesium | 28mg | 178mg | 36% |
| Zinc | 1.61mg | 4.33mg | 25% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Sodium | 454mg | 68mg | 17% |
| Phosphorus | 231mg | 314mg | 12% |
| Folate | 49µg | 12% | |
| Starch | 25.29g | 10% | |
| Choline | 51.5mg | 9% | |
| Saturated fat | 4.206g | 2.14g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 53.99g | 7% |
| Fructose | 1.13g | 6.71g | 7% |
| Fats | 9.54g | 12.89g | 5% |
| Vitamin B1 | 0.377mg | 0.33mg | 4% |
| Protein | 13.39g | 14.14g | 2% |
| Monounsaturated fat | 2.38g | 1.695g | 2% |
| Calories | 265kcal | 282kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 29.8g | 19.09g | N/A |
| Calcium | 233mg | 229mg | 0% |
| Sugar | 4.02g | 10.34g | N/A |
| Tryptophan | 0.15mg | 0.07mg | 0% |
| Threonine | 0.393mg | 0.49mg | 0% |
| Isoleucine | 0.547mg | 0.57mg | 0% |
| Leucine | 1.137mg | 0.92mg | 0% |
| Lysine | 0.523mg | 0.69mg | 0% |
| Methionine | 0.3mg | 0.2mg | 0% |
| Phenylalanine | 0.717mg | 0.61mg | 0% |
| Valine | 0.7mg | 0.75mg | 0% |
| Histidine | 0.36mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.155g | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
221%
Minerals Daily Need Coverage Score
65%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 2.066g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 6.32g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.6)