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  6. Caesar salad vs. Star anise

Caesar salad vs. Star anise — In-Depth Nutrition Comparison

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How are caesar salad and star anise different?

  • Caesar salad is higher in selenium; however, star anise is richer in iron, copper, manganese, fiber, calcium, potassium, magnesium, zinc, and phosphorus.
  • Daily need coverage for iron for star anise is 433% higher.
  • Caesar salad contains 6 times more selenium than star anise. While caesar salad contains 31.4µg of selenium, star anise contains only 5µg.
  • Caesar salad has a lower glycemic index (50) than star anise (89).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, anise seed are the varieties used in this article.

Infographic

Caesar salad vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +528%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +1479.5%
Contains more CopperCopper +622.2%
Contains more ZincZinc +229.2%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +616.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +387.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.34mg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~3.06mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Star anise DV% diff.
Iron 2.34mg 36.96mg 433%
Copper 0.126mg 0.91mg 87%
Manganese 0.321mg 2.3mg 86%
Fiber 1.7g 14.6g 52%
Vitamin B6 0.65mg 50%
Selenium 31.4µg 5µg 48%
Calcium 233mg 646mg 41%
Potassium 170mg 1441mg 37%
Zinc 1.61mg 5.3mg 34%
Magnesium 28mg 170mg 34%
Phosphorus 231mg 440mg 30%
Vitamin C 0mg 21mg 23%
Sodium 454mg 16mg 19%
Monounsaturated fat 2.38g 9.78g 19%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.586g 16%
Polyunsaturated fat 1.461g 3.15g 11%
Starch 25.29g 10%
Fats 9.54g 15.9g 10%
Cholesterol 24mg 0mg 8%
Protein 13.39g 17.6g 8%
Vitamin A 78µg 16µg 7%
Vitamin B5 0.447mg 0.797mg 7%
Carbs 31.5g 50.02g 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Calories 265kcal 337kcal 4%
Folate 10µg 3%
Vitamin B1 0.377mg 0.34mg 3%
Vitamin B3 3.237mg 3.06mg 1%
Vitamin B2 0.297mg 0.29mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 35.42g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +354.8%
Contains more ProteinProtein +31.4%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +310.9%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.