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Caesar salad vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are caesar salad and taffy (candy) different?

  • Caesar salad has more selenium, phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, vitamin B12, and copper than taffy (candy).
  • Daily need coverage for selenium for caesar salad is 56% higher.
  • Taffy (candy) has less sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Caesar salad vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2812.5%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +23300%
Contains more CopperCopper +∞%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +23000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4385.7%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B2Vitamin B2 +2375%
Contains more Vitamin B3Vitamin B3 +161750%
Contains more Vitamin B5Vitamin B5 +11075%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +1866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Taffy (candy) DV% diff.
Selenium 31.4µg 0.7µg 56%
Phosphorus 231mg 1mg 33%
Vitamin B1 0.377mg 0.028mg 29%
Iron 2.34mg 0.01mg 29%
Protein 13.39g 0.03g 27%
Calcium 233mg 8mg 23%
Vitamin B2 0.297mg 0.012mg 22%
Carbs 31.5g 91.56g 20%
Vitamin B3 3.237mg 0.002mg 20%
Sodium 454mg 52mg 17%
Vitamin B12 0.4µg 0.01µg 16%
Manganese 0.321mg 0mg 14%
Copper 0.126mg 0mg 14%
Zinc 1.61mg 0.21mg 13%
Saturated fat 4.206g 2.049g 10%
Starch 25.29g 10%
Fats 9.54g 3.33g 10%
Polyunsaturated fat 1.461g 0.121g 9%
Vitamin B5 0.447mg 0.004mg 9%
Calories 265kcal 397kcal 7%
Fiber 1.7g 0g 7%
Magnesium 28mg 0mg 7%
Vitamin A 78µg 27µg 6%
Potassium 170mg 3mg 5%
Vitamin K 5.9µg 0.3µg 5%
Cholesterol 24mg 9mg 5%
Monounsaturated fat 2.38g 0.838g 4%
Vitamin E 0.61mg 0.09mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 91.56g N/A
Sugar 4.02g 68.48g N/A
Trans fat 0.131g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +44533.3%
Contains more FatsFats +186.5%
Contains more WaterWater +794.6%
Contains more OtherOther +847.8%
Contains more CarbsCarbs +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +184%
Contains more Poly. FatPolyunsaturated fat +1107.4%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.